What is Transcendental Meditation - TMGujarat
                     Transcendent
al 
Meditation
What is Transcendental Meditation
 - TM Gujarat
Transcende
What is Transcendental Meditation ? ntal 
Meditation
Transcendental meditation differs 
fundamentally from other types of 
meditation. It is estimated that more 
than 5 million people use TM 
Technique across the world. 
Transcendental Meditation was 
founded in 1957 by Maharishi 
Mahesh Yogi.
Practicing and learning this type of 
meditation is easy and does not 
require many skills. It has been 
proven in numerous studies that this 
activity is beneficial for relationships, 
the mind, body, and the 
environment.
Transcende
What is TM ntal 
Meditation
People have to know what is TM and Its 
Health Benefits.
- It relieves stress and tension and brings 
balance and peace to life
- It enhances health especially if you have 
stress-related issues
- Develops greater joy, broader 
awareness, and refined emotions and 
feelings
- Maximizes overall performance and 
improves relationship
- Develops a more tolerant and mature 
personality
Transcende
ntal 
Meditation
Through the transcendental style of meditation, simple skills can be learned and 
implemented easily. This kind of meditation is neither mental discipline nor mind 
control. You do not have to concentrate or control your muscles or breathing. 
This type of meditation does not make one happy for just a day or a month but 
makes one happy throughout their entire lifetime.
Doctors recommend it as they have experienced its benefits. It is essential to 
practice this form of meditation to be healthier, happier, and longer-lived. It is 
possible for you too to live a stress-free life and experience the joy you've always 
imagined.
Transcende
ntal 
Meditation
In today's fast-paced world, meditation has 
become vital for children and teens who are 
exposed to high levels of stress. This 
effectively prevents you from accumulating 
stress, which can be harmful to your health.
TM Technique is an easy method to 
improve your health. Using this method, 
you can solve your child's learning problem 
to a great extent if he or she has a learning 
disorder.
Meditation of this type involves an 
effortless, natural process that can be 
practiced both in the morning and at night 
for around twenty minutes at a time. Simply 
keep your eyes closed and sit comfortably.
Transcendent
al 
Meditation
Transcende
ntal 
Meditation
You end up in a unique state of 
alertness when practicing this form of 
meditation. Your awareness settles 
down and you end up in a state of 
relaxation.
Relaxing your body into Sense and 
experiencing transcendental 
consciousness while dissolving 
accumulated fatigue and stress through 
deep rest.
As a result of this experience, you 
become more creative, orderliness, 
dynamic, and organized resulting in 
greater success in your daily routine 
and at work.
There are no special abilities are 
required to learn this technique. 
Throughout the world, people of all 
age groups, backgrounds, religions, 
and cultures can practice this TM 
Technique and enjoy its benefits.
people who practice this form of 
meditation daily report experiencing 
less anxiety, an increase in self-
esteem, improved interpersonal 
relationships, and an increase in 
problem-solving abilities
Transcende
ntal 
Meditation
Society benefits from the nourishing and 
purifying influence of harmony 
emanating from the individuals.
In other words, if you want to improve 
your mental and physical health as well 
as create a sense of serenity and peace 
in life, this may be a great activity for 
you.
It works better than other mental 
techniques for treating a disorder, 
according to scientific evidence.
Scientific evidence indicates that this works much 
better than other mental techniques to treat a 
disorder. Several studies have strongly 
recommended it for maintaining good health.
TM Technique can be learned From 
Maharishi Mahesh yogi Transcendental Meditation ce
nter
 in Ahmedabad. Transcendenta
l 
Meditation
Transcendental 
Meditation
THANKS…
Source Blog : https://medium.com/@tmgujmeditation/what-is-
transcendental-meditation-tmgujarat-6ba016730168