What is transcendental meditation and how does it work
                     Transcendenta
l
Meditation
What is TM
 (Transcendental 
Meditation)?
www.tmgujarat.com
When people practice transcendental meditation they 
repeat mantras, or sayings, in their minds. In order to 
learn TM Technique, a person has to take lessons 
from an instructor or TM Teacher.
There are some studies that suggest transcendental 
meditation can reduce anxiety, ease stress, and ease 
professional challenges such as compassion fatigue 
and low resilience.
www.tmgujarat.com
Although transcendental meditation has 
many benefits, these are not unique to it.
In this article, we provide more detail
on What is TM (transcendental meditation).
www.tmgujarat.com
Transcendental Meditation
In meditation, one typically sits quietly for some time in 
order to benefit the mind, the spirit, and the body. There 
are several types of meditation, and the method and 
purpose of each can differ.
In transcendental meditation, the goal is to reach a state 
of peace or “pure consciousness”. It involves repeating a 
mantra, a saying that has special meaning to the 
individual, in their head. Sanskrit is the traditional 
language for this mantra.
What does transcendental meditation Transcendental
involve? Meditation
During transcendental meditation, one repeats a Sanskrit 
mantra silently to themselves regularly for short periods of 
time. Usually, a person has to do this practice twice a day.
Maharishi Mahesh Yogi Transcendental Meditation Centre
, which teaches TM, says that the TM technique must be 
learned from a teacher in order to be effective. It charges 
a fee to teach the practice, and a meditation instructor 
provides the mantra.
www.tmgujarat.com
There are no special equipment, breathing, or movement requirements 
for this type of meditation. In addition, the practice of meditation doesn’t 
involve anyone trying to control or monitor their thoughts, as with other 
forms of meditation. They simply concentrate on the mantra.
To practice transcendental meditation, you do not need to adhere to any 
particular belief system or lifestyle.
Transcendental meditation offers 
several benefits compared with 
other types of meditation. These 
include
• Reduced anxiety and stress 
• Lower blood pressure
• Increased ability to tolerate pain
• Help with stopping smoking
www.tmgujarat.com
Thank you…
Transcendental
Meditation
Source Link: https://medium.com/@tmgujmeditation/what-is-tm-transcendental-meditation-b77782d636a1