Alcohol rehabilitation center in Pune
                     The Way to Healthy Food
• The Drug Rehabilitation Center in Pune has come to the aid to state the ways to eat a healthy diet. 
When it comes to fat loss and physical fitness, many people think of reducing the amount of food 
they eat but this would make them weak. Calories intake should be changed not by reducing the 
amount but by increasing the quality of food that you eat. There are many types of diets such as 
keto which help in a healthy way of fat loss.
• The Drug Rehabilitation Center in Pune states that the best way of weight loss is eating less calorie-
content food such as fruits rich in water and veggies. Amount of carbohydrate and fiber intake can 
be reduced. Lactose, fructose and other kinds of sugar should be taken at a minimal limit. Don't 
drink too many calories such as smoothies and other high calorie drinks.
• The Drug Rehabilitation Center in Pune says that alcoholic drinks must not be consumed as after 
you drink alcohol, your body produces ADH to quickly get rid of alcohol. The by-products of this 
reaction are acetaldehyde and acetate which are acidic and cause toxicity in the liver. Your body 
wants to use these by-products as a fuel so it stops using carbs as fuel so very little alcohol is also 
stored as fat(