Best Rice for Weight Loss
                     Which Type of Rice is 
Best for Weight 
Loss? www.keerthiagro.com
Rice is among the quintessential foods in many Southeast Asian 
countries, and it forms the backbone of our agrarian society, 
helping the economy flourish. In India, rice is one of the primary 
foods, and our day is never complete without having rice at least 
once, so which type of rice is best for weight loss? A wide variety 
of dishes are made with rice.
From boiled to fried, rice satisfies the needs of every customer. 
Due to its richness in carbohydrates and glucose and high 
glycemic index, people believe that rice consumption makes one 
gain more weight. But when it comes to weight loss, two things 
matter the most. The type of rice you eat, and the portion size 
refers to the amount of rice you eat daily.
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•Brown Rice
Brown rice is the most recommended variety of rice for those hoping to lose weight. Rich 
in dietary fiber, brown rice boosts metabolism and helps in weight management. In 
addition, it reduces cholesterol levels, improves gut health, and prevents the risk of stroke, 
heart disease, and type 2 diabetes. If you want to manage your weight, brown rice is the 
best option, despite its longer cooking time and lower preference in typical households.
•Red Rice
Red rice looks similar to brown rice in color but is a minimally processed variety. An 
antioxidant called anthocyanin gives this rice variety its rich color, believed to possess 
properties beneficial for weight management. Highly recommend this variety of rice, rich in 
manganese and antioxidants, for diabetics and obesity patients. It is also highly beneficial 
for those suffering from asthma as it improves oxygen circulation. As it is a powerhouse of 
soluble and insoluble fiber, eating red rice can keep away one’s hunger pangs for longer 
hours, thus helping to your weight loss.
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•Black Rice
Black rice, also known as wild rice, is not famous in India. This unpolished rice variety is a 
storehouse of folate, zinc, phosphorus, niacin, and vitamin B6. Its high fiber content makes 
it a natural detoxifier, preventing the risk of diabetes and obesity. This variety also helps 
you to keep your weight in check.
Like every other food, rice also comes with its pros and cons. Proper selection of rice 
varieties and checking on the amount of consumption helps to maintain weight. Including 
food rich in proteins, fibers, and vitamins in your diet helps keep you healthy and fit with 
proper exercises.
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