Cauliflower and Tofu Tikka Masala Recipe
                     Cauliflower and 
Tofu Tikka Masala 
Recipe
www.wholesomebellies.com.au
 PREP TIME: 15 minutes
 COOK TIME: 30 minutes
Ingredients
• 250 grams cauliflower florets
• 250 grams firm tofu, cubed
• 2 tablespoons olive oil
• 1 diced brown onion
• 3 cloves garlic, crushed
• 4 cm ginger, grated
• 1 can tomato pulp 400 grams
• 1 cup cashew milk (blend ½ cup soaked raw cashews, one cup water and 
half teaspoon salt)
• 1 tablespoon garam masala
• 1 1/2 teaspoons turmeric powder
• 1 teaspoon paprika powder
• 1 1/2 teaspoon coriander powder
• 1 teaspoon salt
• 1/2 teaspoon chili (optional)
• 1 cup frozen peas
Recipe Notes
Equipment you Need
• Baking tray
• Large saucepan
• Bowl
• Blender or Food processor
• Wooden spoon
Methods
1. Mix all dry spices together to create the masala mix. Using half of your 
spice mix, top the cubed tofu and cauliflower florets and one tablespoon 
of olive oil. Mix well and bake in the oven at 180 degrees for 
approximately 20 minutes.
2. In a saucepan, heat one tablespoon olive oil and sauté diced onion for 
two minutes or until translucent. Then add garlic and ginger and sauté 
another couple of minutes.
3. Turn the heat down, add the spices crushed garlic, grated ginger, fresh 
chili (optional), garam masala, turmeric, cumin, coriander powder, and 
paprika powder, and fry off for about a minute or until fragrant.
4. Add 1 can of tomato and simmer for 10 minutes. Using a stick blend, 
blend until all is smooth.
5. Make the cashew milk and let simmer for another 5 minutes. To make the 
cashew cream blend together the raw cashews, water, and salt until smooth 
and creamy. Keep going until you remove all cashew lumps. To get a smooth 
cashew milk soak the cashew nuts for two hours or boil for about 15 
minutes.
6. The final step is to add the roasted cauliflower, frozen peas, and tofu and 
simmer for another 5 minutes.
7. If the mixture appears to be thick add a small amount of hot water to 
create desired consistency.
8. Serve with steamed Basmati rice or roti bread.
Thankyou
!
0146-250-969 www.wholesomebellies.com.au [email protected]
.au