Coconut Lentil Dhal Recipe | Wholesome Bellies
                     Coconut Lentil 
Dhal
www.wholesomebellies.com.au
 PREP TIME: 10 minutes
 COOK TIME: 20 minutes
Ingredients
•  2 tablespoons olive oil
•  1 brown onion (diced)
•  2 teaspoons cumin seeds
•  3 cloves garlic (minced)
•  4 cm knob ginger (grated)
•  1 teaspoon coriander powder
•  1 teaspoon turmeric
•  1 teaspoon salt
•  3 tablespoons passata
•  1 1/2 cups orange lentils (rinsed until water runs clear)
•  1 large potato (diced)
•  4 cups water
Method
• Sauté onion in olive oil until
•    Add cumin seeds and roast for 30 seconds with onions. Careful not to 
overcook as     they will burn and turn bitter
•   Add garlic and ginger, cook another 2 minutes.
•   Turn down heat, add coriander, turmeric, salt and passata and cook two 
minutes to form a fragrant paste.
•    Add lentils, potato and water and cook 20 minutes. As lentils begin to 
absorb the water, if they are not cooked at 20 minutes and the dhal is thick 
add some more hot water.
Recipe Notes
Equipment you Need
•  Saucepan
•  Garlic mincer
•  Garlic mincer
Thankyou
!
0146-250-969 www.wholesomebellies.com.au [email protected]
.au