Crumbed Tofu Schnitzels - Wholesome Bellies
                     Crumbed Tofu 
Schnitzels
www.wholesomebellies.com.au
 PREP TIME: 20 minutes
 COOK TIME: 20 minutes
Ingredients
• 400 grams firm tofu Crumbing
Tofu Marinade •  1 cup panko breadcrumbs
•  2 tablespoons GF soy •  2 tablespoons nutritional 
yeast
•  1 teaspoon smoked paprika
•  1 teaspoon salt
•  1 tablespoon lemon juice
•  1 teaspoon garlic powder
•  Cracked pepper to taste
•  1 teaspoon mixed herbs
Flour Coating
•  Cracked pepper to taste
•  1/4 cup tapioca flour
Batter
• 1/4 cup plant-based milk
• 1/4 cup gluten free flour
• 1 teaspoon salt
• 1 teaspoon paprika
Method :
1.  Press tofu to remove excess liquid. Then slice into rectangle pieces about 
1.5cm thick.
2.  Mix marinade ingredients in a large shallow dish then place tofu slices in 
the marinade and let sit about 30 minutes to absorb the flavour (rotate 
tofu half way through)
3. Once marinated, dip each tofu slice into the flour coating, then the batter 
and finally the crumbing mix.
4. Shallow fry on each side until golden brown or oven bake. Serve with 
lemon wedges.
5. Prepare a fresh tomato and basil sauce as the base, place the schnitzel on 
top, and finish with a drizzle of pesto.
Recipe Notes
Equipment you Need
   Bowls to use for the ‘vegan egg’ and breadcrumbs
   A baking tray if baking or a pan for shallow frying
Thankyou
!
0146-250-969 www.wholesomebellies.com.au [email protected]
.au