Lentil and Brown Rice Salad
                     Lentil and Brown Rice Salad
https://www.wholesomebellies.com.au/
Some days, you just need a recipe that you can put together 
in a few minutes – literally!  This is that recipe.  A few simple 
ingredients, healthy and wholesome and no fuss.  It can keep 
for days in the fridge so perfect as side dish or a quick an 
easy meal to pack for lunch. 
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Serves: 8
Ingredients
1 cup brown rice
1 cup (raw) french or puy lentils
1 red onion
2 tablespoons olive oil
Juice from one lemon
1 teaspoon salt
1 handful fresh parsley
1/2 cup flaked almonds
Method
Boil brown rice for 30 minutes or until cooked (brown rice 
takes some time to cook and usually has a firm like 
consistency once cooked).
Boil french lentils for 20 minutes or until cooked - you can 
use can lentils.
Once cooked mix together the rice and lentils.
Chop red onion finely and add to lentils and rice.
Prepare the dressing by combining the olive oil, lemon 
juice and salt.
Chop the parsley finely and then add to rice and lentils 
along with dressing.  Mix well.
Dry roast the almonds and then add to salad.
Contact US
Email  -
[email protected]
Phone - 0416 250 969
https://www.wholesomebellies.com.au/