Uploaded on Apr 25, 2023
Learn to Cook Pistachio and White Chocolate Vegan Cookies from Wholesome Bellies. Join our Cooking Classes. We are cooking experts in Brisbane. Read the Full Recipe here.
Vegan ANZAC Biscuit Recipe: A Healthier Twist on a Classic Treat
Vegan ANZAC Biscuit Recipe: A
Healthier Twist on a Classic Treat
https://www.wholesomebellies.com.au/
Are you a fan of sweet treats that are not only delicious but
also healthy? If yes, then you’re going to love this ANZAC
BISCUIT recipe!
As you know, ANZAC biscuits are a classic Australian and New
Zealand delicacy. They’re made using oats, flour, and sugar, but I’ve
put my own twist on them by making them vegan-friendly. This
means you can enjoy a delicious snack without any guilt!
The Australian and New Zealand Army Corps is where the name
“Anzac” comes from, and the biscuits have a long history. Anzac
Day commemorates the anniversary of the first significant military
combat conducted by Australian and New Zealand forces..
According to legend, the original Anzac Biscuits were created
by the wives of troops during World War I using ingredients
that would remain fresh for the several weeks it took for the
soldiers to arrive overseas. The original biscuits were rock-
hard, but the recipe has changed over time to make them
more enjoyable to eat
Prep time: 15 minutes
Cook time: 10-12 minutes
Total time: 25 minutes
Serves: Makes approx 12 biscuits!
To begin with, I chose high-fiber rolled oats to give this recipe
a boost of fiber and important vitamins and minerals. Also,
they provide the biscuits with a pleasant texture that
increases their fullness and satisfaction.
Secondly, to make this recipe suitable for anyone with gluten
sensitivities or intolerance, gluten-free flour is substituted for
regular wheat flour. But, feel free to indulge if you have no
dietary restrictions. You may substitute normal wheat flour if
you like.
Unrefined coconut sugar is substituted by ordinary white
sugar or golden syrup when it comes to sweeteners. Natural
sweetener coconut sugar has a lower glycemic index than
white sugar, thus it won’t result in a surge in blood sugar
levels. Also, it has a delicate caramel flavor that harmonizes
nicely with the oats and coconut in the biscuits.
Finally, to make this dish vegan-friendly, melted coconut oil is
used in place of conventional butter. Coconut oil is a
wonderful plant-based substitute for butter and gives the
biscuits a little coconut taste.
Ingredients
1 cup rolled oats (high fibre and so healthy)
1 cup gluten-free flour (can use wheat flour if you are not gluten-free
1 teaspoon baking powder (essential to help them get nice and
bouncy)
1/2 cup coconut sugar (love using unrefined sugar in baking)
3/4 cup desiccated coconut (desiccated is super fine coconut and
highly recommend in this recipe)
3 tablespoons maple syrup (again love unrefined sugars and maple
just tastes amazing)
1 flax egg (1 tablespoon flax meal and 3 tablespoons water)
1⁄2 cup coconut oil (melted, can substitute for butter if you prefer –
coconut oil is a great vegan option)
Method
Preheat oven at 180 degrees
Line a baking tray with baking paper
Place all ingredients in a bowl and mix well to form a cookie
dough.
If the mixture is too wet and oily, add more gluten-free flour.
If it hasn't formed well then add coconut oil (a teaspoon at a
time)
Roll the dough to form flat, round-shaped biscuits - ideally the
size of the palm of your hand.
Bake on a baking tray at 180 degrees for 15 minutes (longer
for a crunchier biscuit)
Allow to cook and then enjoy
Watch on my YouTube
Channel
Equipment you Need
Large mixing bowl
Baking tray
Baking Paper or silicone mat
Mixing spoon
Measuring Cups
Cooling rack
Did you know that oats are an excellent source of fiber and can
help lower cholesterol levels? That’s right! So not only are you
treating yourself to a delicious snack, but you’re also doing
your body a favor by consuming a healthy ingredient. These
vegan Anzac biscuits are a healthier and more delicious twist
on the classic Australian and New Zealand treat. They’re
perfect for vegans, those with gluten intolerance or sensitivity,
or anyone looking for a healthier snack option. Give them a try
and let us know what you think!
Frequently Asked Questions
How many biscuits does the recipe make?
This recipe usually yields around 12 biscuits, which is just
enough to satisfy your sweet tooth cravings. They are the perfect
size to find in the palm of your hand, making them ideal for a
quick snack or a lunchtime treat.
Can you store them in the freezer?
Yes, you can absolutely freeze them! Freezing biscuits is a great
way to extend their shelf life. Simply place them in an airtight
container and freeze them. When you are ready to enjoy them,
take them out of the freezer and allow them to thaw naturally.
You can enjoy them as they are, or heat them up for a few minutes
in the oven to restore their crispiness..
What’s the best way to store them?
To keep your Anzac biscuits fresh for longer, it’s best to store
them in an airtight container. If they become soft, you can easily
crisp them up again by baking them in the oven for a few minutes.
What kind of oats should I use?
For this recipe, I recommend using rolled oats. They are widely
available and provide a great texture to the biscuits. However, all
oats can have different levels of absorbency, so you may need to
adjust the quantities to achieve the right consistency for your
cookie dough.
What other sugar substitutes can I use ?
If you don’t have coconut sugar on hand, you can use brown sugar
as a substitute. Alternatively, you can swap out the maple syrup
for rice malt syrup, which is very low in fructose. If you’re not
vegan, you can also use honey as a substitute
Contact US
Email -
[email protected]
Phone - 0416 250 969
https://www.wholesomebellies.com.au/
Comments