Create a Personal Wellness Plan to Improve Your Life and Health
                     Create a Personal 
Wellness Plan to Improve 
Your Life and Health
ABOUT US
Life a truly healthy and vibrant life, opt for 12-week 
health and lifestyle coach program conducted by Yoga 
Harmony Perth. Choose your personal wellness plan 
that suits your body and mind as a whole. 
A wellness plan is nothing but a plan of action geared 
towards attaining personal wellness. Actually, personal 
wellness plan implies a state of multi-dimensional 
health as well as satisfaction. If you are in this industry, 
then you must know about it. If you are not in this 
industry but opted for a personal wellness program, 
then also you must have heard about this term 
“personal wellness”. 
Personal Wellness Plan Can Give You a 
Great Deal of Care & Attention
In totality, the majority of people tend to operate in the mindset of – 
if it not broken, we do not need to fix it. The problem is – our body 
doesn’t work in this principle. Actually, our bodies need a great deal 
of care and attention. Consulting a health practitioner or a lifestyle 
coach, like Yoga Harmony Perth to create a personal wellness plan is 
beyond doubt a great way to enhance your life and health. 
Personal Wellness Programs or Plans
Personal wellness programs or plans are exactly what they sound like. They are 
personalized programs to help you maintain optimal health and well-being that a 
general wellness program cannot. Talking to Yoga Harmony Perth and opting to 12-
week health and lifestyle coach program, you will learn everything you need to live a 
truly healthy and vibrant life. During the four health consultations for personal health 
and wellness, you can get the following:
 
• Personalized dietary plan and supplement plan.
• Additional protocols based on discovered underlying the root cause imbalances.
• Optimal fitness routine plan for your body type.
• Bio-individual health tips on sleep, stress and hormone balances. 
Know About Personal Wellness Plan 
You will get to know about your wellness plan will help you get the 
most accurate assessment. At Yoga Harmony Perth, you will be able 
to attain your optimal body weight, learn to heal your gut, manage 
better stress, and improve sleep, as well as anti-aging. They will 
help you create a sustainable fitness routine based on your bio-
individuality, clean the body from accumulated toxins, rebalance 
hormones, vitamin and mineral deficiencies. To make the long story 
short, they will help you live a healthy life. 
Health and Lifestyle Coach Program
Personal wellness plan can give you a great deal of care and attention on managing nutrition, 
exercise, like yoga, Pilates or other workouts, and sleep, that can help you to control your energy 
and weight. This type of plan, like 12-week health and lifestyle coach program that is offered by 
Yoga Harmony will help you learn the things that you need to make a healthy and happy life. It 
follows a simple, yet profound step-by-step process to harmonize and rebalance the system in your 
body into one strong functional mechanism. 
 
Unlike conventional medicine that mainly focuses on individual systems, like hormone system, 
cardiovascular system and digestive system, to name a few, at Yoga Harmony, they look into the 
body as one integrative system, and believe when all systems work in sync, your body will run 
smooth, steady and healthy. Not to mention, this 12-week health and lifestyle coach program will 
teach you everything you need to enjoy a healthy life from inside out.
CONTACT US
2/1070 Beaufort St
City: Bedford 
State: Western Australia
Country: Australia
Zip: 6052
Phone: 0892723970
Website: www.yogaharmonyperth.com