Increase your strength and flexibility with the best Pilates exercise for back pain
                     Increase Your Strength and 
Flexibility with the Best Pilates 
Exercise for Back Pain
ABOUT US
Pilates is an excellent form of 
exercise for strengthening your 
core and lowering the issue of back 
pain. Perthfect Harmony is a great 
place to learn the best techniques 
of Pilates and apply them to your 
everyday life.
Decrease Back Pain Forever with Pilates Exercises 
It is estimated that about 80% of people suffer from back pain at some point in 
their lives. Although it is hard to believe, back pain is the third most common 
reason for people- to consult a doctor and the second most leading cause of 
missing work. The reason for back pain can stem from a long list of causes, but 
the most common reasons include:
• Overweight and inactiveness
• Postural imbalances
• Stiff or restricted hip and pelvis
• Herniated discs
• Fractures
It is crucial to choose the right Pilates for back pain. The goal is to improve the 
strength of your spinal stabilizer muscles and prevent your back from future 
pain. Try these 3 Pilates exercises to stop back pain forever.
Can Pilates Exercise be Modified?
Yes, Pilates exercises can be modified, but it depends on the cause of the back 
pain and the position that makes it worse. Your Pilates physio will guide you 
through the correct techniques and exercises that are appropriate for you.
• Exercises causing niggling back pain should be 
avoided. Any exercise with this pain indicates your 
abdominal muscles are not strong enough to carry the 
pressure of your back during the workout.
• Exercises causing niggling back pain should be 
avoided. Any exercise with this pain indicates your 
abdominal muscles are not strong enough to carry the 
pressure of your back during the workout.
• Follow the habit of good posture and principles of core 
stability in your day-to-day life. It will help you to 
maximize the benefits from your Pilates sessions
What risks are associated with Pilates exercise for 
people with back pain?
• Any exercise performed inappropriately may worsen the back pain. 
• Although many people take the help of a health professional to identify the 
Pilates position that can make their back pain worse, yet certain 
aggravating positions could not be discovered until they occur during 
Pilates exercise. 
• Sometimes people overdo a Pilate exercise, especially when the back pain 
settles down and the condition improves. Therefore, it is necessary to let 
your condition be assessed by your physio and keep your progress 
gradual.
• It is possible that you may fall, strain the 
muscles of your back, and lose balance 
while doing the Pilates exercise, which 
could probably hurt your back even 
more. Ensure to take all the necessary 
precautions before going for the move.
CONTACT US
Sign up for a class get the best 2/1070 Beaufort St
benefits from Pilates exercises City: Bedford 
with Perthfect Harmony.
State: Western Australia
Country: Australia
Zip: 6052
Phone: 0892723970
www.yogaharmonyperth.com
THANK YOU…