Pilates for Back Pain: Benefits the Lower Back & Helps Readjust your Spine
                     Pilates for Back Pain: 
Benefits the Lower Back & 
Helps Readjust your Spine
ABOUT US
Pilates is a good exercise for many people suffering from back pain. 
It is particularly designed to strengthen the deep abdominal as 
well as pelvic floor muscles, which provide support to the 
back. The best thing is Pilates has been found to reduce chronic 
back pain and other the disabilities associated with back pain. 
These types of improvements are maintained over a long period of 
time.
Is Pilates Useful for People 
Suffering from Back Pain?
Now-a-days, Pilates, especially three different types of Pilates are practiced 
to stop back pain forever. It is seen that 8 out of 10 adults suffering from 
back pain. For the majority of people, it comes from wrong posture or from 
their everyday stresses, they put on their bodies. 
 
The benefits of Pilates are many. It corrects wrong posture and relives tight 
muscles. This form of exercise was originally invented to rehabilitate 
injured athletes. This exercise is designed particularly to help the back to 
recover from strain or injury. Practicing Pilates on a regular basis has been 
proven to reduce aching and to stop back pain forever. 
Choosing the Right
 Pilates for back pain 
Choosing the right Pilates for back pain 
is essential. Therefore, choosing the 
right program is also important. The 
main objective of doing Pilates is to 
strengthen the muscles and prevent 
future muscle stress by stretching out 
tensions. In Pilates, sometimes 
equipment or various types are used to 
help treat back pain. 
Things to Know Before You 
Choose Pilates for Back Pain
Many people question if Pilates a safe 
form of exercise for people suffering from 
back pain. Unless you know which form 
of exercise is really needed for you, you 
should not start it, better you should 
consult about it with an expert like Yoga 
Harmony Perth. They are specialized in 
teaching people to move well and heal 
their body from injuries and health 
imbalances by offering individual training 
as well as wellness programs, and in-
depth courses. 
Why Yoga Harmony Perth?
Any exercise performed incorrectly may 
make your back pain or other issues worse, 
so it is important that you get individual 
attention from an expert, and Yoga Harmony 
Perth is second to none! Do not try Pilates on 
your own until a professional has assessed 
your performance and understanding the 
basics of this exercise. These days, Yoga 
Harmony is so much more than a general 
place for fitness goers. It is a place to 
employer your life with best exercise 
program and helps you to live a better life by 
mastering your health. 
2/1070 Beaufort St
City: Bedford 
State: Western Australia
Country: Australia
Zip: 6052
Phone: 0892723970
www.yogaharmonyperth.com
THANK YOU