Ziqitza Healthcare - The Impact of sleep on Health and Wellbeing
                      Ziqitza Healthcare - The Impact of sleep on 
Health and Wellbeing
We spend a third of our lives asleep. Most people know 
that a good night’s sleep is the best way to recover 
after a hard day. But sleep is not just critical to 
recovery, it essential for maintaining cognitive skills 
such as communicating well, remembering key 
information and being creative and flexible in thought. 
There is also a strong relationship between sleep and 
physical and mental health and not getting enough 
sleep has a profound impact on our ability to function.  
If it develops into a pattern, the cumulative impact is 
significant. In this article of Ziqitza, you will learn the 
sleep-health connection and what it means for your 
wellness.
How sleep deprivation affects your immune system
Your immune system regenerates itself while you sleep. Sleep is 
when your body produces its most powerful and effective immune 
cells. Lack of it will weaken the immune system, making it more 
difficult to fight infection or diseases like cancer and diabetes. 
Experts from Ziqitza Healthcare says sleep routine also affects your 
hormone levels which can lead to complications such as obesity, 
mood swings, irregular periods, and infertility. Losing sleep can 
also lead to a higher risk of heart disease and stroke. If you want 
your immune system working at its best, sleep is an important 
part of the routine.
Why not getting enough sleep is dangerous?
Lack of sleep can have an impact on your brain function, mood, and 
weight control. Sleeping little has been shown to cause the 
development of diseases like diabetes or high blood pressure. It 
also causes a decreased ability to concentrate for extended periods 
of time as well as faster lapses in attention when doing tasks that 
require focus such as driving or reading. The lack of sleep does not 
only affect adults but also impacts children’s behavior at school. 
This is why sleep deprivation could lead kids into an early onset 
with psychological disorders which will last throughout their entire 
lives if left untreated. 
ZHL Rajasthan also says sleep deprivation will also 
affect the child’s ability to process new information. 
Research has shown that sleep-deprived children don’t 
have as much brain activity in their brains which leads 
them to be less able to focus and concentrate on tasks 
at hand. The most common causes for sleep 
deprivation is doing homework or studying before 
going to bed, using electronics such as television or 
computer screens too close from bedtime, preparing 
food late into the night, drinking caffeinated beverages 
after dinner time. In other words, it is important not 
only to sleep enough hours but also to avoid anything 
that could interfere with a good quality restful sleep 
cycle.
Lack of sleep can lead to a higher risk of obesity, 
diabetes, and heart disease
Ziqitza Rajasthan highlights the health problems which you can invite 
with sleep deprivation. Sleep deprivation can affect how much food 
you eat and the types of food that you crave. In turn, sleep 
deprivation increases your chances for obesity, diabetes, or heart 
disease. experience greater sleep disruption as compared to younger 
adults.
Why you should stick to a regular bedtime 
routine?
A regular schedule is important for sleep because it regulates 
hormones. When sleep becomes erratic, the body has trouble 
producing the right amount of substances to regulate sleep and 
wakefulness cycles. Dr. Datar from Ziqitza Healthcare Ltd (ZHL) says 
having a regular routine helps you get better quality sleep which 
can lead to less daytime sleepiness and a lower risk of chronic 
health problems such as heart disease or diabetes. Sticking to a 
routine also improves mood by regulating your circadian rhythms 
so you produce the correct levels of stress hormone during times 
when they are needed most, which is in the morning rather than at 
night rather than vice versa. If you want to be healthy and live a 
long life, it is important that you get enough sleep. Everyone who 
hasn’t been getting the recommended hours should take this 
article as an opportunity for change.