Ziqitza Rajasthan - Increase Childhood obesity in  covid times
                     Ziqitza Rajasthan - Increase Childhood obesity in  
covid times
The COVID-19 pandemic has wreaked havoc on our 
healthcare systems and populace on a scale never seen in 
peacetime. COVID-19 has resulted in major changes in 
children's and families' everyday lives, some of which will 
have far-reaching consequences for the worsening picture 
of childhood obesity.
Childhood obesity
Obesity is a major medical issue that affects children and 
teenagers. It's especially troubling because excess weight 
can lead to health problems that have typically been 
associated with adults, including diabetes, hypertension, 
and high cholesterol. Obesity in youngsters can lead to 
feelings of unhappiness and low self-esteem.
Risk factors
Many factors, most of which act in concert, raise your child's risk of 
becoming overweight:
Diet. Eating high-calorie items on a regular basis, such as fast food, 
baked goods, and vending machine snacks, might lead to weight 
growth in your child. Candy and pastries can also contribute to 
weight gain, and there is growing evidence that sugary drinks, such 
as fruit juices and sports drinks, are to blame for some people's 
obesity.
Lack of physical activity. Because they don't burn as many calories 
as children who exercise regularly, they are more prone to gain 
weight. Sedentary activities such as watching television or playing 
video games contribute to the condition as well. Ads for unhealthy 
meals are frequently seen on television shows. 
Factors of psychology. Personal, parental, and family stress can 
all contribute to a child's obesity risk. Some youngsters binge eat 
to deal with difficulties or emotions like worry, or to avoid 
boredom. It's possible that their parents share similar habits.
Medications in particular. Some pharmaceutical medicines have 
been linked to an increased risk of obesity. Prednisone, lithium, 
amitriptyline, paroxetine (Paxil), gabapentin (Neurontin, Gralise, 
Horizant), and propranolol (Propranolol) are among them 
(Inderal, Hemangeol).
Factors of a socioeconomic nature. Particular people in some 
communities have limited resources and grocery access. As a 
result, they may opt for shelf-stable convenience items like frozen 
meals, crackers, and cookies. Additionally, persons who reside in 
lower-income areas may lack access to a safe environment to 
exercise.
How can we treat Childhood Obesity ?
Obesity treatment for children and adolescents differs from that 
for adults. An important component of treatment is involving the 
family in a child's weight management program. Family can help 
you achieve your weight-loss objectives by acting as a support.
It's critical to discuss treatment options for childhood obesity with 
your doctor. Obesity in children and adolescents is treated in a 
variety of ways, including:
Diet therapy
Physical activity
Behaviour Modification
Surgery
Diet therapy
When treating an overweight child, it is frequently recommended 
that they meet with a nutritionist who specialises in children's 
requirements. Nutritionists are the ideal people to help kids learn 
about good eating habits and how to incorporate them into their 
long-term diet.
Nutritionists do not usually advise calorie restriction for children in all 
instances. The information supplied to improve a child's eating habits 
is usually education on how to read food labels, cut back on 
quantities, grasp the food pyramid, and take smaller chunks at a 
slower pace.
Physical activity
Increased physical activity is another way to address obesity in 
youngsters. Physical activity is a critical long-term component for 
children, as research has connected childhood inactivity to a 
sedentary adult lifestyle. Increased physical exercise can reduce, or at 
least slow, the growth of fatty tissues in obese children.
Behaviour Modification
At a young age, people's lifestyles and behaviours are formed. 
Parents and children must continue to be informed and focused on 
adopting long-term healthy lifestyle choices.
Changing eating habits, increasing physical activity, 
becoming educated about the body and how to nourish 
it appropriately, participating in a support group or 
extracurricular activity, and setting realistic weight 
management goals are just a few of the ways that 
children and adolescents can modify their behaviour for 
healthier outcomes.
Surgery
While surgery has been used to address obesity in 
adolescents in extreme circumstances, it is only 
considered for those who have serious medical issues 
that can be treated by surgery.
Prevention
To help prevent excess weight gain in your child, you can:
  Set a good example. Make a healthy diet and frequent exercise 
a family affair.No one will feel singled out, and everyone will gain.
  Have healthy snacks available. Air-popped popcorn without 
butter, fruits with low-fat yoghurt, baby carrots with hummus, and 
whole-grain cereal with low-fat milk are all good choices.
  Offer new foods multiple times. Don't be discouraged if your 
youngster doesn't like a new cuisine right away. To gain 
acceptance of a food, it usually requires several exposures.
 Be sure your child gets enough sleep. According to multiple 
studies, getting too little sleep might lead to obesity. Sleep 
deprivation can lead to hormonal.
About Ziqitza Rajasthan
Since 2005, Ziqitza Healthcare Ltd (ZHL) has been one of India's 
most prominent participants in the Emergency Medical Services 
sector. In order to keep the workplace safe, Ziqitza Rajasthan has 
embraced Medical Room services. Integrated Emergency Services 
and Corporate Health Solutions are part of Ziqitza's "one-stop 
integrated healthcare solution" firms and state governments. The 
Global Real Impact Awards and the Times Social Impact Award were 
both given to Ziqitza Limited Rajasthan.
ZHL Rajasthan mission is to save lives by providing world-class 
facilities of fully equipped Advanced and Basic Life Support 
Ambulances in underdeveloped countries. 
Please contact Ziqitza Healthcare Ltd or visit their website, 
Ziqitza Limited, if you have any more questions.