Ziqitza Rajasthan - Here's how you can stay fit and healthy during the festive season
                     Ziqitza Rajasthan - Here's how you can stay fit and 
healthy during the festive season
The festival season is upon us, and we all know what 
this means. Celebrations bring plenty of joy, cheer and 
laughter along with your family and loved ones. Of 
course, festivals would be incomplete without the 
spread of tasty and irresistible delicacies to tantalise 
your taste buds. But, if you're one of those people who 
worry about your health on the pretext of festivities, 
here's all that you need to know.
So, here are a few tips by Ziqitza to help you stay 
healthy and fit this festive season.
as it helps to make adjustments to your diet later. It is 
good to plan out your food intake during the festive 
season and stick to it. Festivals call for food, friends and 
partying so you should not beat yourself up if you are 
over-indulging. Having said that, you can go for healthier 
food and drink options that don't affect your diet much.
 
Portion your meals: Use small plates and don't go back 
for seconds. By using smaller plates, you can decide what 
you want to eat and in measured portions, thereby 
preventing you from consuming those extra calories. Be 
mindful of the food you eat but remember to not cross 
the line of your junk food intake.
Drink lots of water: Staying hydrated during the festive season is 
very important especially if you are drinking alcohol, as it helps to 
remove the toxins from your body and also prevents overeating. 
Remember to drink at least 10-12 glasses of water daily if you 
want to shed off those extra calories and stay fit.
Be active by setting simple goals: It can be difficult to stick 
to your regular workout routine, therefore, it is best to set 
realistic goals that you can achieve easily. Ziqitza Limited 
emphasis on going for regular walks post your meals. This 
will help you burn those calories that you consume on the 
go. Also try to do some bodyweight exercises at home. The 
best time to workout at home is in the morning, when 
everyone is asleep so there is no disturbance or 
temptation. While it is good to socialize and enjoy, you 
should not completely abandon your workouts.
Opt for alternative healthier cooking methods: Experts from 
Ziqitza Rajasthan suggest not to consume packed sweets and 
snacks, as it contains a lot of unhealthy preservatives, sugar and 
calories. The best way to control your calorie intake is by making 
a few healthier changes to your homemade delicacies. When 
you are making sweets at home, choose your ingredients wisely. 
Use ingredients that are low in fat and sugar content so that the 
end-product is healthy. When serving guests, offer fruits and 
nuts along with your traditional sweets, Substitute low-fat milk 
for heavy cream, Occasional fried food gives you more 
cholesterol than you think, switch to cooking methods like 
baking, steaming, or grilling instead of frying. ZHL Rajasthan 
recommends sticking to your fitness schedules on a daily basis is 
already a challenge for most of us and the last thing we need is 
the distraction of festivals and everything that comes along with 
it. Also let’s not forget that losing those extra kilos can be a task.
Relax the Mind with Meditation: Festivals can feel pretty taxing 
for your mental health as you get caught up in a flurry of 
activities with no quiet time for yourself. Meditation techniques 
can be simple and very useful in calming the mind and soothing 
jangled nerves. You can start your day with a few minutes of 
meditation and sit for a few quiet moments.
Dr. Santosh Datar from Ziqitza Healthcare says to truly 
celebrate the spirit of the festivities, you cannot spend 
most of your time counting calories. Each occasion should 
be given its due, so do not make it about guilt or regret. A 
regular and consistent fitness practice will boost your 
metabolism ensuring that you don't have to worry about 
festival indulgence. Set attainable and realistic goals for 
yourself that encourage you to stay on track. With a 
minimum of 30 minutes each morning, you can make a 
big investment in your health without missing out on the 
fun.