Ziqitza Rajasthan - Could your new year resolution be harming your health
                     Ziqitza Rajasthan - Could your new year 
resolution be harming your health? 
This year, many of us will be making New Year's resolutions. 
However, if realistic goals and milestones are not created, all of 
those resolutions can be violated in a couple of weeks. Failure 
to keep resolutions might have a negative impact on your 
mental health. You've decided to make a difference in the New 
Year, and then you've given up. 
 
One of your new year's resolutions, for example, is maybe to 
start exercising more. You sign up for a gym membership at 
your neighbourhood gym. You begin attending workout classes, 
hire a personal trainer, and so forth. You'll be enjoying your 
time at the gym for your new year's resolution before you 
realize it. The ultimate aim, though, is to shed some of that 
holiday weight. You discover that you haven't dropped any 
weight after a few weeks on your diet. As a result, you may be 
tempted to abandon this aim, questioning if it can be 
accomplished.  
 You're now annoyed because you didn't finish the task. 
You've made the decision to give up coming to the gym. Did 
you know that these resolutions do not result in long-term 
improvements in behaviour? This is due to a lack of 
preparation for this objective. You may be setting yourself 
up for failure and jeopardizing your chances of 
accomplishing these and other objectives. 
 
Ziqitza helps you get a fresh start on New Year's Day, here 
are a few pointers for making realistic New Year's 
resolutions so you don't have to deal with letdown next 
year.m 
1. Make a list of prizes to keep yourself motivated. 
 
Setting minor incentives, such as "going to a soothing 
spa" after completing two months of the goal, might help 
motivate you to keep going. You don't have to limit 
yourself to a huge prize for accomplishing the objective 
since if you don't attain it due to unanticipated events, it 
might lead to a lot of self-doubt and despair. We also 
have a tendency to undervalue benefits that require a 
long wait. Delay discounting is the term for this. The 
longer you wait for your prize, the less valuable it 
becomes. Set tiny prizes for yourself to avoid this and you 
will stay motivated throughout 
2. Accept and forgive yourself if you fail. 
It's conceivable that you'll fail or make a mistake despite your best 
efforts. Accept and forgive yourself for your failure. Instead of being 
hard on yourself, learn from your mistakes and stick with your 
resolution until you attain your objective, rather than abandoning it at 
the end of the year. 
3. Stay away from enticing settings. 
 
When you're first practising self-control, stay away from 
circumstances that put you in danger of succumbing to temptation. 
So, if you know you have no control over how much sugar you ingest, 
don't go to the new gourmet bakery next door with your buddies. 
Avoid circumstances like this at first, and you'll gradually gain the self-
control to face your temptations in such situations. 
4.  Make a very definite objective for yourself. 
 
Making objectives with no teeth, such as "lose weight," "exercise 
more," or "write more," is a bad idea. They are hazy goals and 
ambitions that are simple to explain owing to their haziness. Set 
objectives such as "exercise 20 minutes every day," "reduce 15 
pounds," or "write 1000 words every day." Objectives with a specific 
task weighting are considerably more achievable than goals that are 
ambiguous. 
5.  Create a plan to achieve that aim. 
 
Make a thorough strategy of how you will achieve your goal(s) once 
you've decided on them. Having a strategy and a path to follow will 
assist you in visualizing your development and prevent you from 
being eager for instant results. That way, depending on your goals, 
you'll be able to picture how far you've come in 3 months, 5 months, 
7 months, or even every day. 
 
6. Make a social tribe for yourself. 
 
It is simple to discover a community of like-minded people interested 
in sharing your aim in today's social media environment. Create a 
similar social community for yourself. However, just as there is a 
benefit to having a social tribe, there is also a disadvantage: pressure. 
Don't get carried away with what other people are doing on social 
media. Remember, you're in this community for support, not to 
compare yourself to others. 
About Us :  Ziqitza Limited Rajasthan
Since 2005, Ziqitza Healthcare Ltd (ZHL) has been one of India's 
top participants in the Emergency Medical Services business. The 
Medical Room services have also been welcomed by Ziqitza 
Rajasthan in order to keep the workplace safe. Ziqitza is a 
business or government "one-stop integrated healthcare solution" 
that includes Integrated Emergency Services and Corporate Health 
Solutions. In India, the service network consists of 3,300 
ambulances, state-of-the-art Helpline centers, and medical mobile 
units, serving two consumers every second. In India and the Gulf, 
we deal with 75 corporate clients and various state governments. 
Ziqitza Limited Rajasthan has been awarded the Global Real 
Impact Awards as well as the Times Social Impact Award. 
 
Please contact Ziqitza Healthcare Ltd or visit our website, Ziqitza 
Limited, if you have any more questions.