Ziqitza - This World Health Day Invest in your Health
                     Ziqitza - This World Health Day Invest in your Health
One year into the pandemic, our lives have become more 
sedentary than ever. Aspects like long working hours, lethargy, 
poor dietary habits, and no physical activity are pushing 
people towards a number of lifestyle diseases like obesity, 
diabetes, hypertension, heart problems, among others.
 
These lifestyle diseases can be prevented with help of a strict 
regime and necessary precautions. As an old phrase says, 
prevention is better than cure. Likewise, our health is our own 
responsibility and hence we should keep ourselves updated on 
what’s going inside our body. With today’s lifestyle that 
includes more work and less physical activities, routine health 
check-ups are even more important.
 A sedentary lifestyle and junk eating are major enhancers of 
weak physical health. With so many underlying reasons, falling 
prey to bad and weak health becomes easier, the question arises, 
how often should one indulge in a health check-up, quarterly or 
twice a year? Technically, the answer lies in our current health 
status itself. The recommendations for a routine health check-up 
lie majorly on age, medical history, health risk factors, and the 
current status of your health.
 
Realizing the need of preventive health checkups. 
Ziqitza Healthcare urges Corporate to regularly organise 
preventive health checkup camps for their employees. Wherein 
Corporates can tie up with Ziqitza Limited for regular health 
check up camps for their employees PAN India.
Dr. Santosh Datar from Ziqitza Healthcare Ltd says,” Health is 
defined as a “State of complete physical, mental and social well-
being and not merely absence of disease or infirmity” by the 
World Health Organization(W.H.O.). 
 Just because somebody does not have any symptoms 
does not mean she/he is healthy. The health status is 
influenced by various factors such as genetics, the well-
being of the mother during pregnancy, nutrition, care 
during growing years, exposure to infections, 
environment, family cultures, exposure to occupational 
hazards at the workplace, mental framework, good or 
bad habits and many more. The most neglected aspect is 
mental health. Physical and mental health two sides of 
the same coin and cannot be separated. 
You should follow below tips for Healthy and 
disciplined Lifestyle 
  Water is the best natural and healthy drink. Drink adequate 
quantity of water throughout the day to stay hydrated 
especially in summer when you
  r outdoors.
   Take adequate sleep of 8 hours atleast.
   Eat a well-balanced, nutritious, healthy and timely diet.
   Indian diet consisting of roti, vegetables, rice, dal, green 
leafy vegetables, curds or buttermilk, fruits and salads is a 
healthy diet. 
  Eat more of green leafy vegetables and salads 
  Include 1-2 fruits daily in the diet 
   Avoid all junk food such as biscuits, fruit juices, noodles, 
cakes, pastries, cookies, packed snack items, cold/energy 
drinks, pizzas, burgers, fast food items, donuts, deep fried 
items, items containing refined sugar, processed red meat 
etc.
   Reduction in weight if overweight or obese
  Blood sugar and blood pressure levels should be in control
  Be physical active and do household chores
  Exercise regularly e.g., a daily brisk walk for 30 minutes a 
day. However, before starting any exercise regime, consult 
your doctor
  Avoid alcohol, smoking, tobacco or any harmful addictive 
substance.
  Practise yoga and meditation as per expert’s advice
 Spend less time on electronic gadgets and more time with 
your near and dear ones

Ziqitza Rajasthan & Ziqitza Limited Rajasthan always 
speaks about creating good health, we should 
understand there are four important pillars that one 
should focus on nutrition, physically being active, good 
sleep and emotional health. When all these four pillars 
are taken good care of and well aligned, we see patients 
capable of creating good health and reverse their 
illness.