Ziqitza Rajasthan - How to keep your liver healthy
                     Ziqitza Rajasthan - How to keep your liver 
healthy?
The liver is the key organ of your body's digestive system. 
Everything that goes into your body has to go through the liver. It 
is the primary protection of your body from all toxins. Now 
imagine the state of your health if the liver gets disturbed. Not a 
very pretty picture is it.
The liver is the second largest and the second most complex organ 
in the body, after the brain. It is responsible for performing crucial 
functions related to immunity, digestion, metabolism, storage of 
absorbed nutrients, and excretion. So, keeping your liver in good 
shape is the key to preventing liver diseases.
How do you know when your liver is not performing optimally? 
Ziqitza Rajasthan & ZHL Rajasthan help you with the signs of liver 
disease stay hidden right up until the liver has already become 
badly damaged, leaving doctors with very few options for 
treatment.
Signs that your liver is not happy with you
• Loss of appetite
• Lack of energy
• Easy bruising
• Weight loss or sudden gain
Eat a Balanced Die
Eating a balanced diet is a must to keep the whole body healthy. 
Avoid refined carbohydrates (such as white bread, white rice, and 
regular pasta), high-calorie meals, saturated fat, and sugars. To have 
a well-adjusted diet, eat fiber, which you can obtain from fresh 
fruits, vegetables, whole-grain bread, rice, and cereals.
Keep a Healthy Weight
If you are overweight or obese, you are in danger of having a 
fatty liver that can cause Non-Alcoholic Fatty Liver Disease 
(NAFLD), one of the fastest growing forms of liver disease. 
Weight loss can play a major role in helping to reduce liver fat.
Practice Exercise
When you exercise regularly, it helps to burn extra calories and 
can also reduce liver fat. By exercising consistently, you can 
keep your liver healthy and effective for life. 
Avoid toxins
Toxins can dangerously affect our liver cells. So we always try to 
reduce the direct contact with toxins from cleaning and aerosol 
products, insecticides, chemicals, and additives. Still, if you are 
using aerosols, make sure that the room is properly ventilated, 
and wear a mask. Ziqitza limited agrees to say from time to time 
eat healthy foods to detox your liver.
Avoid Alcohol
Alcohol can create many dangerous health problems. It can 
damage liver cells and scar your liver and also it interferes with 
the brain's communication pathways, and can affect the way the 
brain looks and works. Try to avoid it.
Always Follow Guidelines on All medications
 When medicines are taken incorrectly by taking too much, 
the wrong type, or mixing medicines, your liver can be 
harmed. Consult your doctor before using the counter 
medicines, supplements, and natural or herbal remedies that 
you want to take.
Get vaccinated
Vaccination is the best way to keep your liver safe. There are 
vaccines for hepatitis A and hepatitis B. Unfortunately, there’s 
no vaccine against the hepatitis C virus.
Ziqitza Limited says World Liver Day aims to educate people about 
the most delicate part of our body which can easily be damaged if 
it is not managed in the under care. This day spread awareness 
among people about the conditions and problems associated with 
the liver and also their possible solutions. So keep your ‘Liver 
Healthy’ if you want to live longer!