Yoga is a great way to lose weight and burn fat quickly. What is yoga? Yoga is the art of training the mind and body together to give the body a relaxed state of being while burning fat. Yoga is not always thought of as strenuous, but it definitely can be. Yoga is started by sitting or standing in number of different poses and positions that work several muscles together. Simply standing and holding these poses is a great way to get muscles tone and tight.