Melatonin


Abhay05923

Uploaded on Sep 21, 2023

Explore the multifaceted role of melatonin, from regulating sleep-wake cycles to its potential health benefits and therapeutic applications in a concise document. Visit - https://www.steadfastnutrition.in/products/melatonin

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Melatonin

MELATONIN THE SLEEP REGULATOR MELATONIN KEY POINTERS 1. Melatonin is a sleep supplement to improve overall sleep health natu- rally. 2. Melatonin is excellent for relaxing our mind and increasing overall sleep duration. 3. Unlike sleep medications, Melatonin is non-habit forming and non-ad- ditive. 4. Melatonin aids in regulating the body’s natural sleep cycle, which helps calm the body, mind and get one into sleep mode. 5. It also supports our sleep health by increasing the levels of GABA (Gamma Amino Butyric Acid) in our body. 6. Melatonin helps reduce the groggy feeling in the morning and make us feel refreshed. 7. Acts as a potent antioxidant and supports gastrointestinal health as a disrupted sleep cycle can lead to digestion related complications. 8. Can be consumed by frequent travellers to combat jet lag. 9. Perfect for anyone experiencing sleep issues, has rotational work schedules or commonly suffer from stress and anxiety. 10. The best time to consume Melatonin is at bedtime. MELATONIN THE SLEEP REGULATOR Improves Reduces Sleep Quality Stress & Anxiety Eases Improves Jet Lag Metabolism Relaxes Promotes Mind Healthy Sleep Cycle Supports Non - Habit Forming Eye Health