Uploaded on Sep 21, 2023
Explore the multifaceted role of melatonin, from regulating sleep-wake cycles to its potential health benefits and therapeutic applications in a concise document. Visit - https://www.steadfastnutrition.in/products/melatonin
Melatonin
MELATONIN
THE SLEEP REGULATOR
MELATONIN KEY POINTERS
1. Melatonin is a sleep supplement to improve overall sleep health natu-
rally.
2. Melatonin is excellent for relaxing our mind and increasing overall
sleep duration.
3. Unlike sleep medications, Melatonin is non-habit forming and non-ad-
ditive.
4. Melatonin aids in regulating the body’s natural sleep cycle, which
helps calm the body, mind and get one into sleep mode.
5. It also supports our sleep health by increasing the levels of GABA
(Gamma Amino Butyric Acid) in our body.
6. Melatonin helps reduce the groggy feeling in the morning and make us
feel refreshed.
7. Acts as a potent antioxidant and supports gastrointestinal health as a
disrupted sleep cycle can lead to digestion related complications.
8. Can be consumed by frequent travellers to combat jet lag.
9. Perfect for anyone experiencing sleep issues, has rotational work
schedules or commonly suffer from stress and anxiety.
10. The best time to consume Melatonin is at bedtime.
MELATONIN
THE SLEEP REGULATOR
Improves Reduces
Sleep Quality Stress & Anxiety
Eases Improves
Jet Lag Metabolism
Relaxes Promotes
Mind Healthy Sleep Cycle
Supports Non - Habit Forming
Eye Health
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