RONCUVITA- Natural Immunity Booster
                     RONCUVITA- Natural Immunity 
Booster
Immune System: Foods that Boost and Supplement 
It
It’s that time of the year again when you’ll be surrounded by products and immune system 
supplements that claim to have the power to improve the immune system of you and your 
family. Unfortunately, our immune system is not designed to be shaped for the better by 
these vitamin formulations or antibiotics. What we need are fresh fruits and vegetables 
straight from the farm and onto the table. Seasonal and local foods are best to keep our body 
healthy and ready to tackle the pollutant laden present environment immunity booster 
supplement
Let’s take a look at some of the best natural immune system boosters, nutrients that 
are essential to provide immune system boosts.
Nutrients Essential for Building 
Immunity
Nutrients that are the building blocks of the body, when consumed on a regular basis 
in prescribed amounts can lead to glowing skin and a toughened immune system. The 
best immunity boosters are:
Vitamin C
Among vitamins for the immune system, the most important one is Vitamin C, an antioxidant. 
It fights free radicals that are capable of damaging the immune system, especially in people 
who work in high-stress environments. Immune boosting Vitamins like Vitamin C intake can be 
increased by eating Citrus fruits such as orange, kiwi, red and green peppers, broccoli & other 
green, leafy vegetables, and strawberries too.
Vitamin E
Rather than resort to immune boost supplements, try and consume more almonds, 
sunflower seeds, hazelnuts, etc. which are full of Vitamin E that helps maintain the immune 
system.
Especially helpful to the elderly, it’s also found in wheat germ oil. You can make snacks with 
Vitamin E rich peanut butter that will act as an immune booster for kids.
Zinc
Zinc, needed to produce certain immune cells, is an essential component of many foods that 
boost your immune system, like cashews, chickpeas, baked beans, etc. Low levels of zinc in 
the body impair immune function.
Arytenoids
These are plant pigments, which when consumed convert to Vitamin E. Foods rich in 
arytenoids are carrots, apricots, papaya, and mango.
Omega 3 Fatty Acids
A type of essential fatty acids known to suppress inflammation, these are found in oily fish 
such as salmon, tuna, trout, and herring. One should eat more Omega 3 rich flax seeds and 
walnuts to help keep the immune system in check immunity booster capsules
Foods that Help to Boost the Immune 
System
Super foods that help the immune system should be integrated into the daily diet. The must- 
have list of foods to strengthen the immune system contains the following common and not 
so common items.
Garlic
Studies reflect that regular consumption of herbs to boost the immune system such as garlic  
can have positive effects on high cholesterol levels. It’s full of antioxidants and thus an 
essential food to boost the immune system, which helps strengthen the body’s natural 
defenses.
Ginger
The spicy, aromatic ginger root reduces inflammation, relieves pain, and is effective in cases 
of nausea making it a must-have immune-boosting food.
Chi Seeds
Rich in Omega 3 fatty acids, chi seeds can provide twice as much protein as other 
seeds.
Matches
As a booster for the immune system, tea can also be of use as part of drinks to boost the 
immune system. The matches’ ground green tea has a high content of free radical 
scavengers, vitamins, minerals, and trace elements that make it potent to fight the common 
cold and flu.
Kale
The high antioxidant content of this winter vegetable helps fight diseases like Alzheimer’s 
and arteriosclerosis.
Blueberries
They come loaded with Vitamin C and potassium can be incorporated in smoothies, 
and oatmeal’s to imbibe you with anti-inflammatory vitamins & flavonoids.
Immune Booster for 
Kids
Contemporary health-conscious parents are always on the lookout for supplements to boost  
the immune system of their kids. Detailed research goes into deciding the most favorable 
food, fruits, and supplements that best address their concern of how to boost immune system 
quickly in their kids. Immunity booster supplement
The following are some snacks that act as an immune booster for 
kids.
Yogurt – Contains helpful germs called probiotics which live in the gut and improves 
metabolism, & fights sickness too. Kids who drink yogurt drinks have 19% lower risk of 
catching colds, ear infections, or sore throats.
Walnuts – Omega– 3 fatty acids contained in walnuts help reduce respiratory infections in 
kids. You can sprinkle walnuts in your kids’ meals and help them fight illness better.
Fruits and Veggies – Kids’ diets should be rich in fruits like strawberries, citrus fruits, etc., and 
vegetables like broccoli, bell peppers, & sweet potatoes. These are full of Vitamin C that acts 
as immune boosters for toddlers.
Eggs, lean meats, pulses – These include macronutrients that are integral to a child’s growing 
years. The egg yolk stores vital vitamins, minerals, and antioxidants.
Lean meats and poultry have high zinc content that leads to increased white blood cell count. 
For vegetarian households, supplement the protein intake through various pulses eaten daily.
A lot of super foods dot our traditional diet structure that can be made more use of, replacing 
the crab-loaded fast foods. Make sure to eat healthy and exercise to bolster your immune 
system better.