Which is Better for Weight Loss Whey Protein or Plant Protein
                     WHICH IS BETTER 
FOR  WEIGHT LOSS 
WHEY  PROTEIN 
OR PLANT
PROTEIN?
Whey Proteim
What is Whey Protein?
Some people say that plant protein is the best option for weight loss 
 and are quick to dismiss whey protein. Others believe that whey  
protein is better because it contains a high percentage of leucine,  
which has been shown to increase muscle mass at the same time as  
stimulating fat burning. Let's look at the scientific literature to find  
IS WHEY  out what's true! Benefits of Whey protein is a very popular muscle-  
PROTEIN building supplement. One reason for this it's high content of leucine  
REALLY  BETTER which has been shown to increase muscle mass and reduce fat at 
FOR  WEIGHT the  same time.
LOSS?
BOTH WHEY PROTEIN AND CASEIN PROTEIN HAVE BEEN FOUND TO INCREASE  
FAT BURNING AT THE SAME TIME AS INCREASING MUSCLE MASS. WHEY  
PROTEIN IS SUPPOSED TO CONTAIN A HIGHER PERCENTAGE OF THE AMINO ACID 
 LEUCINE THAN OTHER PROTEINS, SINCE IT IS A CONCENTRATE OF THE PROTEIN 
 CONTENT FROM COW'S MILK. THIS HAS THE POTENTIAL TO BE AN EXCELLENT  
WEIGHT LOSS SUPPLEMENT. CASEIN PROTEIN IS ACTUALLY A LESS POPULAR  
FORM OF PROTEIN, BUT IT IS STILL BEING USED AS PART OF A WEIGHT LOSS  
THERAPY. THE PROTEIN IS FOUND IN THE SAME FORM AS CASEIN TEETH AND 
IS  THE REASON WHY IT IS SO EFFECTIVE.
WHAT ARE BENEFITS 
OF  WHEY PROTEIN?
HOW DOES  
Vegan protein powders are What are the best whey 
made  from different protein  products? Whey PLANT  
sources. The most Protein is a fast  absorbing, 
common sources are rice, corn highly bioavailable
ahnadve   sao lyo pwreort elyinssin. eT hinedsex p, lsaon t protein that can be PROTEIN  
pthreoyteins consumed on  its own, or 
are easier to digest. combined with COMPARE TO 
Comparing the  two in terms of carbohydrate or other
how much protein supplements. It is a great 
is found per serving size,  WHEY  choice  for protein and 
animal  proteins have an amino acid
average of 22 enhancement as well as PROTEIN?
grams per 100 calories. muscle  repair and recovery 
Vegetable  proteins, on the after heavy
other hand, exercise. Benefits of Whey 
average about 20 grams per protein  has a high biological 
100
value. It helps  to maximize the 
calories. A lot of people claim 
that uptake of amino
they could not possibly eat as acids into muscle cells and
much  protein if they were not promotes recovery after heavy
vegetarians because they exercise. Whey protein is 
would ideal for  building lean muscle 
have to eat so many more mass and for  burning fat. It 
calories. can be purchased as  either a 
powder (such as the best  
protein shakes ) or in a 
hydrolysed  (WPC) form which 
is easier to mix  with other 
ingredients.
WHAT IS THE BEST WAY TO 
CONSUME  PLANT 
PROTEIN?
IT'S IMPORTANT TO UNDERSTAND W HY  
YOU'RE TAKING IT, OTHERWISE YOU MAY 
 BE WASTING YOUR MONEY. MANY PEOPLE 
 WHO CONSUME PLANT PROTEIN 
THROUGH  SHAKES OR SMOOTHIES WILL 
FIND IT  HARDER TO DRINK AS MUCH 
WATER THAN  WHEN TAKING WHEY 
PROTEIN. TO  CALCULATE HOW MUCH 
WATER YOU  SHOULD BE DRINKING, 
MULTIPLY YOUR  WEIGHT BY.  THIS IS A DO I NEED  
VERY BASIC W A Y  OF  CALCULATING THE SUPPLEME
AMOUNT OF WATER  YOU NEED EACH DAY. 
SO PERHAPS  INCREASING THE AMOUNT N  TS WHEN 
OF PROTEIN IN  YOUR DIET IS NOT 
ACTUALLY THE  ANSWER. I  USE A  
PLANT  
PROTEIN  
THE BODY CANNOT USE WHEY PROTEIN ALONE, WHILE PLANT  
PROTEINS CAN BE USED AS A COMPLETE PROTEIN. WHEY  POWDER?
PROTEIN IS NOT JUST USED BY THE MUSCLES BUT ALSO BY 
THE  KIDNEYS AND LIVER TO BREAK DOWN FATS. PLANT 
PROTEINS  ARE ABUNDANT IN FIBER AND MAY REDUCE 
CHOLESTEROL  LEVELS. PLANT PROTEIN CAN ALSO 
CONTRIBUTE TO THE  HEALTH OF THE HEART AND THE 
SKIN.
WHEN I USE A PLANT PROTEIN POWDER, DO I STILL NEED TO DRINK A  
LOT OF WATER? THE PROTEINS IN PLANT PROTEIN POWDERS ARE NOT  
AS DIGESTIBLE AS THE ONES FOUND IN ANIMAL-BASED PRODUCTS, BUT 
 IT WILL STILL PROVIDE YOU WITH ENERGY. IT MAY BE A LITTLE MORE  
CHALLENGING FOR SOME TO DRINK ENOUGH WATER, AS IT IS NOT A  
LIQUID SUBSTANCE LIKE WATER. THE BODY WILL STILL NEED TO WORK  
TO DIGEST THE PLANT PROTEIN POWDER. DRINKING WATER HELPS THE  
STOMACH FEEL FULL, WHICH FIGHTS HUNGER AND CRAVINGS, A  
BETTER-BALANCED METABOLISM, AND HELPS WITH WEIGHT LOSS. I AM 
 LACTOSE INTOLERANT; HOW DO I GET THE NUTRIENTS FROM A PLANT  
PROTEIN WITHOUT TAKING DAIRY PRODUCTS? IF YOU ARE LACTOSE  
INTOLERANT, IT IS NOT RECOMMENDED TO TAKE PLANT PROTEIN
POWDER WITHOUT ALSO ADDING THESE NUTRITIOUS DAIRY INGREDIENTS. 
 THE PROTEINS IN DAIRY PRODUCTS ARE DIFFERENT FROM THE 
PROTEINS  IN PLANT PROTEIN POWDERS.
CONCLUSION
BOTH PLANT PROTEIN AND WHEY  
PROTEIN ARE BENEFICIAL TO 
WEIGHT  LOSS. BOTH ALSO HAVE 
THEIR OWN  SPECIFIC BENEFITS, SO 
CHOOSE WHAT  YOU LIKE BEST!