Tips for the Proper Use of Crutches
                     Tips For The Proper 
Use of Crutches
Introduction
When you break your leg or injure your knee, you 
can end up coming home with a pair of crutches. 
If you've never used crutches before, you need to 
know some key tricks to using them correctly. 
Unfortunately, many of us don't get the right 
instruction before we attempt to use them. 
Using crutches requires good upper-body strength 
and flexibility. 
Size of the Crutches
The crutches should be properly sized so they are used 
appropriately and do not cause problems. 
You shouldn't assume the crutches you have at home are 
the right ones for you: they may need adjusting, or you 
may need a pair of a different size. 
Crutches should be about one to two inches below the 
armpit when you are standing straight and have the 
handles at wrist height, so that your elbows are slightly 
bent when grasping.
Check the Padding and Grips
Check the crutches to ensure they have ample cushion on 
the armpit, grips, and especially on the base that contacts 
the floor. 
These parts of crutches can be replaced by a medical 
supply store if they become worn. 
You will soon feel the pain if they don't have enough 
padding.
Walking With Crutches
Move both crutches together a short distance in front 
of you (about 18 inches). 
Always take short steps when on crutches. Do not 
allow the crutch top to touch your armpit; keep your 
body supported with your hands.
While supporting yourself with your hands, allow your 
body to swing forward as if you were going to step on 
the injured leg, but instead of placing weight on the 
injured leg, rest your weight on the crutch handles.
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 03 9557 9038
https://www.ablemedilink.com.au/