Benefits To Performing Yoga Before Going To Bed
                     BENEFITS OF 
PERFORMING YOGA 
BEFORE GOING TO BED
gq-magazine.co.uk
INTRODUCTION
•We know that yoga offers many benefits including 
better health, weight loss, and better sleep. 
•Most people think that 
yoga can be performed in 
the morning or evening. 
•But, practicing yoga before 
bedtime/sleeping time offers 
several benefits.
self.com
1. HELPS TO GET RID OF SOCIAL 
MEDIA DURING SLEEP TIME
•This the era of social media. 
•Everyone has to post everything on 
social media. 
•As per the study/research, people take 
mobile for 1 minute and spend more 
than an hour on it. 
•Practicing/performing yoga before shieldyourbody.com
bedtime/sleeping prevents you from 
taking your smartphone/laptop.
2. RELAXATION
•Practicing/performing yoga before bedtime relaxed 
body/mind.
•You will forget the big hard activities you have done 
during the day.
verywellmind.com
3. PAIN RELIEVER
•Most people spend the day 
sitting in front of their desktops, 
resulting in back pain/neck pain 
and headache. 
•Some of the yoga poses helps 
to stretch our back. 
•Pranayams like anulom vilom 
helps to headache. fashionlady.in
4. FORGET ALL WORRIES
•Yoga relaxes the body as well as mind. 
•Practicing/performing yoga before bedtime/sleeping 
helps to forget all the worries and tension you faced 
during work.
youtube.com
5. MAKE NEXT DAY BETTER
•When you practice yoga before bedtime, you feel 
relaxed also assist with a sleeping disorder. 
•That will assist to make your next morning fresh and 
energetic.
selfhelpzone.com
6. PREVENT FROM LATE-NIGHT 
EATING HABITS
•Generally, while performing yoga, 1 hour before and 
one hour after a person is restricted to eat. 
•So, automatically late-night eating habits will be 
stopped.
clevelandheartlab.com
7. PROMOTE WEIGHT LOSS
•It helps in releasing harmful toxins from the 
body/tissues.
•Breath in-out exercises help to release toxins from 
the body. 
•Also, a few calorie deficits promote weight loss.
timesofindia.indiatimes.com
CONCLUSION
•It is suggested that people, who find the problem is 
sleeping should make it habit to Practicing/performing 
yoga before bedtime/sleeping. 
•Play music, use aromatherapy along with this. 
thehealthsite.com