How To Deal With Depression In 7 Different Ways
                     HOW TO DEAL WITH 
DEPRESSION IN
 7 
DIFFERENT WAYS talkspace.com
INTRODUCTION
• As per various medical researches, depression is 
becoming a new and most dangerous disease.
• 2 per 10 persons are facing depression/anxiety.
• Actually, depression/anxiety is not a disease, but a 
neurological condition where the brain is focus to do 
unconscious things.
kqed.org
• The best part is it can be treated with proper 
guidance.
Meditation 1
• Meditation is the best way to deal with depression/anxiety.
It has proven significance in many similar cases.
tinybuddha.com
Psychologist assistance 2
• When you have a feeling of anxiety, depression then appoints a 
meeting with a psychologist.
• They know the proper treatment.
medicalnewstoday.com
Exercise 3
• Most of the times depressed people tend to eat 
more.
• This will result in weight gain and causes more 
anxiety.
• Exercise helps to maintain weight and assist with 
reducing depression/anxiety. pauldewar.ca
Speak about your problem
4
• Depressed people act normal before others.
• They face problem to speak about their 
condition.
• Speak about your problem with a loved 
one and family members.
wikihow.com
Fun activities 5
• Engage yourself with fun activities.
• Stay with persons you feel better with them.
tinybuddha.com
Sessions with experienced persons 6
• Many clubs arrange sessions for depressed people with 
a person that are successfully overcome the 
depression/anxiety.
• Learn from their experience.
redoakrecovery.com
Natural therapy 7
• Visit a therapist and have natural therapy.
• This will helps to feel you relax.28
istudy.org.uk groupon.com
CONCLUSION
• Please note that depression/anxiety is not a disease at all.
• The best way to deal with it is to speak about your problem.
• Take proper treatment.
• Many depressed persons think people will call them abnormal if they 
told about their problems.
• But, thinking has changed now and to overcome depression/anxiety be 
free and feel free.