Health Benefits of Meditation
                     HEALTH BENEFITS 
OF
 MEDITATION
What is Meditation?
• Meditation rooted in eastern culture is an excellent 
exercise for overall human Physiology. 
• It has proven great results for a healthy mind and body. 
• Its roots are found in Eastside countries especially in 
Tibet, and India.
• Western cultures notify the importance of meditation 
and popularize it.
Relaxation
• A person experiences tranquillity if he/she performs 
meditation at least for 5 minutes.
• It will result in a healthy lifestyle. 
• It is helpful to build good social connections. 
Mental Health benefits
• It is a fruitful way to bring down anxiety. 
• As per dozens of analyses, the benefits of 
meditations never be hidden.
• A human with unhappiness, hostility, and unstable 
bad feelings refer to perform meditation to calm 
down mental issues
Mental Health benefits
• Meditation is performed by Yogis and health-
conscious personalities for attainment, and 
emotional understanding. 
• It is 5× extra beneficiary over other techniques to 
build a positive life.
Physiological benefits
• According to various observations meditation is 
fruitful in improvising the rates of heart and 
respiration that result in normal heart operability.
• The research found that muscle tension can bring 
down by meditation. 
Physiological benefits
• Meditation proven benefits for human 
physiology such as-
1. Lower down hypertension
2. Regulation of oxygenated blood flow
3. Help to supply blood to arms and legs. 
Psychological Benefits
• Get a normal state of 
psychological health.
• Reduced fears and phobias. 
• It gives relief from headaches. 
• A sleeping disorder has the 
best assistance of it.
Behavioral benefits
• Meditation proved great results in lower down harmful 
addictions such as-
1. Drug consumption
2. Alcohol consumption
3. Smoking
• Bad Eating habits can be treated with its assistance. 
Other Benefits
• Many companies focus the meditation training for 
their workers as it is fruitful to lower down work 
stress and improving energy levels.