Top 10 Healthy Diets
                     Top 10 Healthy diets
1. Mediterranean Diet
You can have fruits, vegetables, olive oil and 
fish. These diet is famous worldwide.
2. DASH Diet
Food with nutrients like potassium, calcium, 
protein and fiber is suggested to have while foods 
that are high in saturated fat (e.g. fatty meats, full-
fat dairy foods and tropical oils, sugar) are rejected. 
3. The Flexitarian Diet
Flexiterian means flexi and vegetarian.
 You can have veggies, whole grains and 
plant based proteins.
4. MIND Diet
You can eat leafy greens, nuts and berries.
This diet is a combination of Mediterranean 
and dash diet.
5. TLC Diet
Therapeutic Lifestyle Changes diet.
Gobble on veggies and fruits, breads, cereals, 
pasta and lean meats.
6. Mayo Clinic Diet
You can have fruits, vegetables having less 
calories.
You can eat more but less calorie fruits.
7. Nordic Diet
Eat more fruits, veggies, seafood, and whole 
grains.
Meat consumption is restricted.
8. Volumetrics Diet
Food is categorized into 4 groups.
Group 1-  Non starchy fruits, vegetables, 
nonfat milk 
 Group 2- Starchy fruits and veggies, 
grains, cereal, low-fat meat.
Group 3- Meat, cheese, pizza, 
French fries, salad, bread,
pretzels, ice cream and cake.
Group 4- Crackers, chips, 
chocolate candies, cookies, nuts,
butter and oil
9. WW (Weight Watchers) Diet
You are flexible to select this diet according 
to your eating habits.
10. Asian Diet
 You can have a rice, noodles, breads, millet, 
corn and other whole grains, fruits, veggies, 
nuts and vegetable oils.
Best part is you can have a sweet once a 
week.