Top 10 tips for better sleep
                     10 TIPS FOR BETTER 
SLEEP
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1. No more coffee at night
•One or two cups of coffee are okay for a day. 
•But, there are people out there who love coffee as 
nothing. 
•For alertness, during the day 
people consume 4-5 cups of 
coffee and tea. 
•Limit your caffeine intake. 
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2. Read books
•Do you remember the exam time? 
•We try to stay awake during this period but we can't 
control our sleep. 
•Read the books before going to bed.
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3. Aromatherapy
•It is proven that aromatherapy is effective in relaxed 
our brains. 
•Try rose/lavender scents. 
•It is one of the effective 
ways to calm down the www.shutterstock.com
nervous system that helps 
in sleeping faster. 
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4. Music
•Music is therapy. 
•Listen  your favorite romantic song or listen to silent 
music. 
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5. Make and follow sleep schedule
•Don't change the sleeping as well as waking up time.
 
•Try to sleep before 12 o clock and wake up to 6.00 
am.
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6. Physical exercise
•When we perform physical exercise our body gets 
tired.
• Exercise helps you with sleeping.
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7. Meditation
•Meditation relaxes our mind. 
•Performing meditation helps you with sleeping.
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8. Remember the happiest moments 
in your life
•Remember the happiest moments that make you feel 
high. 
•This will boost positive energy inside you. 
•Practicing during sleep time makes you feel relaxed.
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9. Know the importance of 
sleeping
•Better sleep is key to better health and relaxes the 
body. 
•Most of the people find difficulties in falling 
asleep. 
• Knowing importance will help you sleep faster.
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10. Journaling
•Most of the people think a lot when they lye down. 
•Practice journaling, remember/note down the positive 
events/moments that happened with you during the day. 
•This will calm you, you can fall asleep faster. 
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