Your Lungs, Your Life: Tips to Reduce the Risk of Lung Cancer
                     Your Lungs, 
Your Life: Tips 
to Reduce the 
Risk of Lung 
Cancer
Understanding Lung Cancer
Lung cancer is a leading cause of cancer death globally.
It often develops without early symptoms, making 
prevention crucial.
This presentation provides actionable steps to lower 
your risk.
1. Quit Smoking: The Most Important Step
Smoking tobacco is the primary cause of lung cancer.
Quitting at any age significantly reduces risk.
Seek support: Nicotine replacement therapy, 
counseling, and support groups can help.
2. Avoid Secondhand Smoke
Exposure to secondhand smoke increases lung cancer 
risk by 20-30%.
Advocate for smoke-free environments in public spaces 
and at home.
Educate friends and family about the dangers of 
secondhand smoke.
3. Test Your Home for Radon
Radon is a naturally occurring radioactive gas that can 
seep into homes.
It is the second leading cause of lung cancer.
Radon test kits are inexpensive and readily available.
If levels are high, mitigation systems can be installed.
4. Protect Yourself from Workplace Carcinogens
Certain occupations have higher exposure to lung 
carcinogens (e.g., asbestos, arsenic, diesel exhaust).
Follow workplace safety guidelines and use protective 
equipment.
Inquire about ventilation and exposure monitoring at 
your job.
5. Eat a Healthy Diet and Exercise
A diet rich in fruits and vegetables provides antioxidants 
that may help protect against cancer.
Regular physical activity can boost overall health and 
potentially reduce cancer risk.
Aim for a balanced diet and at least 150 minutes of 
moderate-intensity exercise per week.
6. Know Your Family History
A family history of lung cancer can increase your 
personal risk.
Discuss your family health history with your doctor.
This information can help guide screening 
recommendations.
7. Consider Lung Cancer Screening
Low-dose CT scans are recommended for certain high-
risk individuals.
High-risk criteria typically include age and a significant 
smoking history.
Consult your doctor at Action Cancer Hospital to see if 
screening is right for you.
Contact Us
011-49-222-222 
[email protected]
www.actioncancerhospital.com
A - 4, Paschim Vihar, Near Paschim Vihar East Metro Station 
New Delhi - 110063