What are the benefits of apple cider vinegar
                     What are the benefits 
of apple cider vinegar?
What is apple cider vinegar?
Predominantly a juice, apple cider vinegar is high on yeast content, 
which in turn converts the sugar present into alcohol. The bacteria in 
turn converts the alcohol to acetic acid. This gives apple cider vinegar 
the strong, pungent smell and sour taste that is often characterised by. 
The “mother” in the apple cider vinegar is the yeast  and bacteria cloud 
that is lend acv its beneficial properties. 
Apple cider vinegar as a remedy
While there isn’t much scientific backing to support the usage of apple 
cider vinegar as a medicine, it has traditionally been used in natural 
medicine. It has often been used for treating sore throats, and varicose 
veins. Some have also used it to treat dandruff and other hair-related 
problems. 
Using apple cider vinegar for weight loss
People have long consumed apple cider for weight loss. In fact, according to a Japanese 
study, apple cider vinegar may help might fight obesity. It has increasingly been identified 
as among the herbal juices that one must include in their diets for weight loss. Apple cider 
vinegar does not contain added sugar or any other preservatives, and is hence low on 
calories. It is often mixed in water and consumed on a daily basis to aid in weight loss. 
Using apple cider vinegar for hair care
While acv has been used to treat dandruff in the past, in recent times, people have begun 
using apple cider vinegar for hair loss. According to reports, acv might help stimulate hair 
growth, thus restricting hair loss. Including acv in your regimen can help keep the scalp 
healthy by balancing its natural pH level, thus keeping away bacteria that leads to hair fall. 
Additional benefits of acv
While it may not contain many vitamins or minerals, apple cider vinegar is rich in potassium 
and contains proteins and enzymes. It is also known to kill harmful bacteria, due to the 
presence of acetic acid and is hence widely used as a food preservative. Further, it helps 
regulate blood sugar levels, and is often used by patients of type-2 diabetes.