What are the benefits of apple cider vinegar Feb 4
                     What are the benefits 
of apple cider vinegar?
• What is apple cider vinegar?
• Predominantly a juice, apple cider vinegar is high on yeast content, which in turn converts the 
sugar present into alcohol. The bacteria in turn converts the alcohol to acetic acid. This gives 
apple cider vinegar the strong, pungent smell and sour taste that is often characterised by. The 
“mother” in the apple cider vinegar is the yeast  and bacteria cloud that is lend acv its beneficial 
properties. 
• Apple cider vinegar as a remedy
• While there isn’t much scientific backing to support the usage of apple cider vinegar as a 
medicine, it has traditionally been used in natural medicine. It has often been used for treating 
sore throats, and varicose veins. Some have also used it to treat dandruff and other hair-related 
problems. 
• Using apple cider vinegar for weight loss
• People have long consumed apple cider for weight loss. In fact, according to a Japanese study, 
apple cider vinegar may help might fight obesity. It has increasingly been identified as among the 
herbal juices that one must include in their diets for weight loss. Apple cider vinegar does not 
contain added sugar or any other preservatives, and is hence low on calories. It is often mixed in 
water and consumed on a daily basis to aid in weight loss. 
Using apple cider vinegar for hair care
While acv has been used to treat dandruff in the past, in recent times, people 
have begun using apple cider vinegar for hair loss. According to reports, acv 
might help stimulate hair growth, thus restricting hair loss. Including acv in your 
regimen can help keep the scalp healthy by balancing its natural pH level, thus 
keeping away bacteria that leads to hair fall. 
Additional benefits of acv
While it may not contain many vitamins or minerals, apple cider vinegar is rich 
in potassium and contains proteins and enzymes. It is also known to kill harmful 
bacteria, due to the presence of acetic acid and is hence widely used as a food 
preservative. Further, it helps regulate blood sugar levels, and is often used by 
patients of type-2 diabetes.