Reasons why you should use Apple Cider Vinegar Jan W1
                     Reasons why you should 
use Apple Cider Vinegar
Good for your gut 
Apple cider vinegar contains essential acidic and nutritional properties that help in 
improving your gut health. If you struggle with issues like indigestion and constipation 
regularly, then apple cider vinegar can ease your digestive process.
Keeps your health in check
Given that apple cider vinegar is full of healthy vitamins, minerals and acids, it helps boost 
your immunity, which ensures that your overall health does not succumb to the wrath of 
a hectic work routine, seasonal changes or doesn’t give in to major chronic illnesses. 
• Helps with weight loss
• Maintaining a healthy weight can get difficult, especially in scenarios where we prepping our 
meals or exercising gets difficult due to various reasons. However, apple cider vinegar for weight 
loss has been regarded as a great catalyst, as drinking it before your meal keeps your fuller for 
longer and also helps speed up your metabolism. 
Multiple Uses
• Apart for being super beneficial for your health, apple cider vinegar also has a wide variety of 
other uses and can come handy for solving many issues. For instance, it can help as a great toner 
for your skin, anti-dandruff mix for your scalp and a preservative for your food. 
•  Easily available
• Something so good, with so many benefits, also happens to be easily available. Its popularity 
about fitness and health enthusiasts has helped to establish its own space in every supermarket. 
Further, making apple cider vinegar at home is also very easy and doesn’t cost much. There are 
many homemade apple cider vinegar recipes that can help you with how to make it on your own!