Ways to use Apple Cider Vinegar Jan W2
                     Ways to use Apple 
Cider Vinegar
• Salad dressing
• Salads may be boring for some. The easiest way to spice them up is 
by adding various sauces and dressings. Veggies are known to contain 
fiber and by adding acv as your salad dressing you add a healthy dose 
of probiotics too. This is a good way to start consuming apple cider 
vinegar.
• Tea
• If you’re looking for healthier alternatives to coffee with less caffeine, 
tea with apple cider vinegar is your drink. Your regular green tea 
contains flavonoids and healthy bioactive compounds that aid weight 
loss. Adding apple cider vinegar would boost your metabolism and 
help you reach your goals quicker.
• Early morning ritual
• This is the year you take care of your body and your skin. Start your 
day with consuming apple cider vinegar with lukewarm water. You 
can also add a teaspoon of honey as it works wonders for your throat. 
Consuming this concoction in the morning before you eat anything 
helps metabolism.
• ACV spray for hair
• The rough winters causing dandruff problems? You’ll be surprised to 
know that apple cider vinegar helps eradicate dandruff and promote 
good hair growth. All you have to do is dilute 
• A portion of ACV with water and spray it on your scalp and hair.
• Cold compress
• This may sound out of the blue, but many people have reported that 
a compress out of the best apple cider vinegar has helped them 
relieve headaches. You should definitely try it as a way to relieve pain.