Keeping your liver healthy is essential for overall well-being. Follow these tips to protect your liver: maintain a balanced diet rich in fruits, vegetables, and whole grains, and reduce intake of unhealthy fats, sugars, and processed foods. Drink alcohol in moderation and stay hydrated. Regular exercise helps in maintaining a healthy weight, which is important for liver function. Avoid overuse of medications, particularly pain relievers, and be cautious with supplements. Dr. Bipin Vibhute, a leading Liver Transplant Specialist, advises regular check-ups, early detection, and a proactive approach to liver health to prevent serious liver conditions and ensure long-term vitality.