BetterNaked
                     BetterNaked. 8 week home 
workout

• 8 WEEK HOME WORKOUT CHALLENGE
• Welcome to BetterNaked, the new training program created for women who come in 
every shape and size. In the current fitness industry, it can be quite overwhelming to enter 
a gym or group class. In my program, I will help teach you how to live a healthy lifestyle, 
gain self-confidence and achieve your ideal body.
• Weekly Fitness challenges
• No Gym needed
• 8x Training Plans and Videos
• Learn how to track your food with flexible dieting
• Community access
• Diet and lifestyle coaching
• Recipe Ideas
• All exercise levels welcome
WEEKLY NEW WORKOUTS
• GET WEEKLY NEW TRAINING VIDEOS AND 
PLANS. THE INTENSITRY LEVEL IS GETTING 
HARDER WEEK BY WEEK. ALL WORRKOUTS 
CAN BE DONE 3 X  40MIN PER WEEK.

NO GYM NEEDED
• TRAIN WHEREVER AND WHENEVER YOU FEEL 
CONFATABLE. ALL YOU NEED IS A LITTLE BIT OF 
SPACE AND A TUBE BAND. SKIP THE WAY TO 
THE GYM AND KEEP YOURSELF FIT DURING 
LOOKDOWN.

DIET COACHING
• DO YOU HAVE ENOUGH OF JOJO EFFECTS 
FROM DIVERSE DIETS?
• LEARN TO UNDERSTAND YOUR FOOD AND 
LEARN THE FLEXIBLE DIETING.

COMMUNITY GROUP
• STAY CONNECTED AND GET SUPPORT AND 
MOTIVATION FROM OTHER TEAM MEMBERS 
IN OUR PRIVAT FACEBOOK GROUP

TESTIMONIALS

• About
• Christina Bronold
• Guten Tag, I’m originally from Germany and moved to Perth/Australia 4 years 
ago. I’m a Personal Trainer with over 10 years of experience. All my clients have 
many different goals from rehab to bodybuilding. I have specialized in women’s 
fitness and health transformations. My passion is to help women to feel 
stronger and more self confident. A fitness transformation is so much more 
than just lifting weights, it’s about training your mindset as much as your body.
• Fitness looks different on all of us. You don’t need to have a six pack or buns of 
steel to be inspiring others. Grow your own story and get stronger every day. 
We all come in different shapes and sizes and we’re all changing and evolving. 
Stop comparing yourself to others and be your own hero!
REFERENCE
• https://bit.ly/3oTJzp9
• https://www.digistore24.com/redir/312033/a
kashnarula20/