benefits of bike riding
                     5 Benefits of Bike 
Riding
Many people enjoy bike riding, 
which is a  low-impact activity that 
can be done  anywhere.
Many people believe bike riding is 
good for  their bodies and lifestyles, 
but not all of  them understand 
what they are. Why  should you start 
cycling for health  improvement and 
fitness ? This article will  discuss 
exactly that
Bnefit
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Here is the benefits of bike riding :-
You can wake up feeling more energized by biking to 
work in the  morning.
It is a great way to lose or maintain weight. Cycling boosts 
metabolism,  builds muscle and burns body fat.
Cycling improves endurance, strength, and cardiovascular 
fitness.  Cycling is a great way for increasing heart rate 
and improving  cardiovascular health.
You can reduce your carbon footprint by riding a bicycle to 
work every  day.