Is the Basmati Rice is Healthy Food
                     Is the Basmati Rice is 
Healthy Food?
Over a hundred countries throughout the world use 
rice as a primary food source. With more than one 
meal per day, Basmati rice is served in some 
households. Because wheat is typically inexpensive 
and readily available, this starchy, high-calorie grain 
serves as the foundation of many diets. As a 
reflection of regional flavors and seasonings, each 
nation has a unique rice specialty.
Uses:
Basmati Rice, also referred to as converted rice, is a 
type of rice that has been widely consumed in Asian 
and African nations for a while. When you soak, 
steam, and dry rice while it's covered in its inedible 
outer husk, you're parboiling it. 
• Rice is a good source of thiamine, niacin, 
riboflavin, iron, calcium, and about 8% of its 
calories come from fat.
• Prior to milling, parboiled white rice is properly 
processed to maintain the majority of the 
minerals, and iron and B vitamins are added to 
enhanced rice.