Benefits of Basmati Rice
                     Benefits of Basmati Rice
Over a hundred countries 
throughout the world use rice 
as a primary food source. With 
more than one meal per day, 
Basmati rice is served in some 
households. Because wheat is 
typically inexpensive and 
readily available, this starchy, 
high-calorie grain serves as the 
foundation of many diets. As a 
reflection of regional flavors 
and seasonings, each nation 
has a unique rice specialty.
Basmati Rice, also referred to as converted rice, is a 
type of rice that has been widely consumed in Asian 
and African nations for a while. When you soak, 
steam, and dry rice while it's covered in its inedible 
outer husk, you're parboiling it. The rice inside takes 
on a faintly yellow colour as a result.
Uses:
• Rice is a good source of thiamine, niacin, riboflavin, 
iron, calcium, and about 8% of its calories come from 
fat.
• Prior to milling, parboiled white rice is properly 
processed to maintain the majority of the minerals, 
and iron and B vitamins are added to enhanced rice.