Key Role of Basmati Rice in Your Health
                     Key Role of Basmati Rice 
in Your Health
Basmati Rice is an edible starchy 
cereal grain that is produced by the 
grass plant. The majority of the 
world's population, including almost 
all of East rice grown in Himalayas 
and Southeast Asia, depends 
entirely on rice as a staple food, 
with humans consuming 95% of the 
world's rice production.
   Improved Heart Health:
   A lower risk of heart disease has been associated 
with eating healthy grains like brown basmati rice. 
Blood cholesterol levels are decreased by eating 
whole grains. They also assist in lowering blood 
pressure, which is a risk factor for heart disease.
Cancer Risk is Lower:
In comparison to white basmati rice, brown basmati 
rice contains 20% more fiber overall. Diets with 
more fiber can lower your risk of getting some 
malignancies, especially colorectal cancer. A daily 
intake of 3 ounces of whole grains may reduce your 
chance of developing this type of cancer by 17%.
Improved Mental Health:
B vitamins are abundant in basmati rice, particularly 
B1 (thiamine). Each serving contains 22% of the 
daily recommended consumption. Thiamine is 
essential for maintaining healthy brain function, and 
a lack of it can result in Wernicke encephalopathy.