Rice Has good source of calcium
                     Rice Has Good Source Of Calcium
Over a hundred countries throughout the world use rice as a primary food 
source. With more than one meal per day, Basmati rice is served in some 
households. Because wheat is typically inexpensive and readily available, 
this starchy, high-calorie grain serves as the foundation of many diets. As a 
reflection of regional flavors and seasonings, each nation has a unique rice 
specialty.
Uses:
• Rice is a good source of thiamine, 
niacin, riboflavin, iron, calcium, and 
about 8% of its calories come from fat.
• Prior to milling, parboiled white rice is 
properly processed to maintain the 
majority of the minerals, and iron and 
B vitamins are added to enhanced rice.
Basmati Rice, also referred to as converted rice, is a 
type of rice that has been widely consumed in Asian 
and African nations for a while. When you soak, 
steam, and dry rice while it's covered in its inedible 
outer husk, you're parboiling it. The rice inside takes 
on a faintly yellow color as a result.