Benefits of Fasting
                     Benefits of Fasting in Ramadan
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What is Fasting?
•Definition: Abstaining from food, drink, and physical needs from dawn to sunset. 
•Purpose: Self-discipline, devotion, and purification. 
•Islamic Reference: “Ramadan is the month in which the Quran was sent down
 as a guide for humanity.” (Quran 2:185) 
Physical Benefits of Fasting
•Weight Loss & Metabolism Boost 
•Heart Health Improvement 
•Cancer Prevention & Immune System Boost 
•Better Digestion & Blood Sugar Control 
Mental Benefits of Fasting
•Improves Memory & Focus 
•Reduces Stress & Anxiety 
•Boosts Mood & Mental Clarity 
Spiritual Benefits of Fasting
•Strengthens Connection with Allah 
•Encourages Self-Discipline & Gratitude 
•Promotes Patience & Empathy 
Final Thoughts & Courses for Spiritual 
Growth
•Summary: Fasting benefits body, mind, and soul. 
•Quran & Prayer Courses: 
•Learn Quran Tafsir Online 
•Learn Prayer & Dua Online 
•Online Hifz Classes