9 Common Questions Regarding An Unexpected Pregnancy
                     9 Common 
Questions 
Regarding An 
Unexpected 
Pregnancy
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An unintended pregnancy can drain a woman 
physically, mentally, and financially. Also, it can 
stress her in several ways. 
However, the key to dealing with such an event is to 
stay calm and search for options to manage the 
pregnancy. Simultaneously, one must understand how 
to check for pregnancy, symptoms after conceiving, 
missed periods, birth control methods, hormonal 
changes, diet to follow, whom to talk to, and what to 
do next.
1) What Does it Mean If You 
Miss Your Periods?
Irregular menstruation is common for 
women who have polycystic ovarian 
syndrome or other Gynaecological 
problems. So, if you miss a period, it 
could be due to a pre-existing health 
disorder. If you are sexually active 
and miss a period, it is best to 
confirm if you have conceived.
When the fertilized egg implants on 
the uterus wall, the menses may stop 
but spotting may happen after 
implantation. So do not avoid it, and 
know if you have an unexpected 
pregnancy or not.
2) How to Know If You Are 
Pregnant?
You can get a pregnancy test kit at home, 
which will use a sample of your urine to 
check for the Human chorionic 
gonadotropin (hCG) hormone. 
The same can be tested through a blood 
test. And for better confirmation of an 
unplanned pregnancy, get an ultrasound 
imaging of the abdomen.
The scan will confirm if you have conceived 
or not and the location of the pregnancy. In 
the case of an ectopic pregnancy 
(implantation outside the uterus).
3) Which Hormonal Changes May Take Place?
As discussed, the hCG hormone is 
produced in the body during 
pregnancy. 
It comes from the placenta. This 
hormone helps to prepare the uterus 
for pregnancy by thickening the 
endometrial lining. 
This hormone is also responsible for 
stimulating the milk glands in the 
breasts.
4) What Are the Symptoms of 
Early Pregnancy?
The common signs of early pregnancy are 
missed periods, headache, weight gain, 
spotting, breast tenderness, nausea, vomiting, 
increased urination, and tiredness. 
Other ways to detect an unwanted pregnancy 
is to notice symptoms such as nasal 
congestion (due to an increase in blood and 
hormone levels), cramping, aversion to certain 
food items, bloating, constipation (because the 
digestive system slows down in early 
pregnancy).
5) Which Birth Control Method Should You 
Have Used?
To avert the risk of unexpected pregnancy, 
you should always use birth control. There 
are two types of contraception methods 
that you can depend on i.e., hormonal and 
non-hormonal. 
Birth control pills, IUDs, skin patches, 
condoms, contraceptive injections or 
implants, vaginal rings, spermicides, or 
vaginal gel are a few of the alternatives.
Some of these you have to use daily or at 
specific intervals, and the effects also last 
for different durations.
6) Which Diet Should You Follow?
No matter if you have an unintended pregnancy or a planned 
one, taking care of your health is inevitable after you conceive. 
You must follow certain dietary practices to ensure that. You must 
include food items that will replenish vitamins, proteins, minerals, 
fibres, fluids, complex carbohydrates, and healthy types of fats.
Make sure to include in your diet – yoghurt and other dairy 
products, salmon, dried fruits, bananas, eggs, legumes, sweet 
potatoes, fish liver oil, dark leafy greens such as broccoli, whole 
grains, berries, lean meat, and others.
7) How to Stay Calm During an Unplanned 
Pregnancy?
We understand it is difficult to stay 
composed because of an unplanned 
pregnancy. However, by remaining calm, 
you can focus your attention on the 
steps to take next to manage the 
situation. 
Sleep well and do not do anything 
physically demanding. Give your mind 
rest, and steer away from anything that 
may upset you. Look for medical options 
and healthcare professionals who can 
guide you.
8) Whom Should You Inform or 
Talk to?  
An unwanted pregnancy can bring 
several changes in your life. You may 
have feelings and emotions that bother 
your mind. But you do not have to keep it 
all to yourself. 
Instead, if you wish to talk about what 
you are going through, speak to 
someone you trust. Also, you can 
approach a counsellor to express your 
feelings.
9) What to Do When Free of Pregnancy?
You can take missed period pills to 
terminate your pregnancy if the conception is 
within 9 weeks of gestation. If the pregnancy 
has progressed further, you will have to 
undergo an invasive removal process for the 
products of conception from the uterus. 
Once free of the pregnancy, you must focus 
on recovery, be it from pregnancy 
termination or childbirth. Do use protection 
during intercourse to avoid any other 
instances of unplanned pregnancy in the 
future.
Final Thoughts
An unexpected pregnancy can 
be life-changing but 
addressing it the right way is 
important. 
The above-given pointers will 
assist you with some headway 
and prepare you to tackle the 
scenario safely.
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