15 Best Cooking Oils in India for Healthy
                     15 Best Cooking Oils in India for Healthy 
Lifestyle- 2021
15 Best Cooking Oils in India for Healthy Lifestyle- 
2021
Cooking oil has been a vital ingredient in every Indian dish and many dishes 
worldwide. There are numerous options for cooking oil to assist in health and 
taste, which you can use for sautéing, baking, and even for drizzling. There are 
certain varieties of oil like Palm Oil, Olive Oil, Flaxseed Oil, Coconut Oil, Almond 
Oil, and Vegetable Oil, etc. Choosing the right oil for you or the best cooking oil for 
health depends entirely on the type of cooking you’re carrying out and the health 
achievements you are looking for.
While every oil has its properties and benefits, it’s often difficult to 
settle on one good choice for the health of your family and yourself. It 
is essential to pick the right oil that can help you avoid various health 
and heart diseases. This is why we have compiled a list of the best 
cooking oils in India to help you get through this dilemma.
Olive Oil
It is one of the most versatile variants of oil, full of antioxidants. It 
is most helpful in reducing joint pain, maintaining good heart 
health, and lowering the risks of Alzheimer’s. Olive oil has a lower 
smoke point, in comparison to other varieties of oil, thus making it 
a perfect companion of low and medium heating foods.
Coconut Oil
When the question is of high heat cooking, the coconut oil 
triumphs all as it is having almost 90% of fatty acids as saturated, 
thereby increasing resistance to heat. It is famous for going on for 
months and years without turning foul. It helps in improving 
cognition and makes you feel fuller for a longer time.
Mustard Oil
Due to its simulation and high digestive properties, mustard oil is the 
number one choice for Indian households, when it comes to 
traditional cooking. It helps in preventing and curing a cold & cough, 
fighting various germs and viruses, curing skin problems, and is rich 
in many antibacterial properties. This healthiest cooking oil is one of 
the best weight loss products to consume, in terms of oil & fats.
Palm Oil
It consists of a right amount of saturated and monounsaturated fats, 
which makes it an excellent choice for cooking. Palm oil contains a 
good amount of Vitamin A, antioxidants, and beta-carotene, which 
makes it a healthy food ingredient that helps brain function, reduce 
heart disease, and improve vitamin A level. It is added to 
peanut butter and other nut butter as a stabilizer.
Almond Oil
This antioxidant-rich oil is also a great source of Vitamin E. It helps 
in preventing and rectifying heart problems as well as blood 
pressure. This can be used for maintaining cholesterol levels and 
protection against colon tumors as well.