15 Best Cooking Oils in India for Healthy Lifestyle- 2021
                     15 Best Cooking Oils in India for Healthy Lifestyle- 2021
Cooking oil has been a vital ingredient in every Indian dish 
and many dishes worldwide. There are numerous options for 
cooking oil to assist in health and taste, which you can use 
for sautéing, baking, and even for drizzling. There are certain 
varieties of oil like Palm Oil, Olive Oil, Flaxseed Oil, Coconut 
Oil, Almond Oil, and Vegetable Oil, etc. Choosing the right oil 
for you or the best cooking oil for health depends entirely on 
the type of cooking you’re carrying out and the health 
achievements you are looking for.
15 Best Cooking Oils in India for Healthy Lifestyle- 2021
While every oil has its properties and benefits, it’s often 
difficult to settle on one good choice for the health of your 
family and yourself. It is essential to pick the right oil that 
can help you avoid various health and heart diseases. This is 
why we have compiled a list of the best cooking oils in India 
to help you get through this dilemma.
 Olive Oil
It is one of the most versatile variants of oil, full of 
antioxidants. It is most helpful in reducing joint pain, 
maintaining good heart health, and lowering the risks of 
Alzheimer’s. Olive oil has a lower smoke point, in comparison 
to other varieties of oil, thus making it a perfect companion 
of low and medium heating foods.
Coconut Oil
When the question is of high heat cooking, the coconut oil 
triumphs all as it is having almost 90% of fatty acids as 
saturated, thereby increasing resistance to heat. It is famous 
for going on for months and years without turning foul. It 
helps in improving cognition and makes you feel fuller for a 
longer time.
Palm Oil
This antioxidant-rich oil is also a great source of Vitamin E. It 
helps in preventing and rectifying heart problems as well as 
blood pressure. This can be used for maintaining cholesterol 
levels and protection against colon tumors as well
Flaxseed Oil
This antioxidant-rich oil is also a great source of Vitamin E. It 
helps in preventing and rectifying heart problems as well as 
blood pressure. This can be used for maintaining cholesterol 
levels and protection against colon tumors as well
Sesame Oil
This cold-pressed is perfect for adding flavor to your dish. It 
is suitable for diabetes and circulatory system. The mild 
flavor, nutty aroma, and high smoking point work well for 
Asian food. Moreover, being rich in magnesium, calcium, 
copper, iron, and vitamin B6, it has numerous health 
benefits.
 Sunflower Oil
It is one of the best cooking oils in India due to the high 
abundance of vitamin E, and it contains its nutritional value 
even at high flame and builds immunity. You can use this oil 
to fry samosa, chips, and vegetables to keep the taste and 
nutrition intact.
Groundnut Oil (Peanut Oil)
Also known as peanut oil, this can be the appropriate choice 
for Asian food. It is high in monounsaturated and 
polyunsaturated fat and low in bad saturated fat, which 
helps in lowering LDL (Low-Density Lipoprotein) cholesterol. 
Being rich in vitamin E, it also acts as an antioxidant for skin.
Black Seed Oil
This oil has shown promising results in improving common 
health and cosmetic conditions. It is popularly used for 
weight loss, diabetes, high blood pressure, asthma, and to 
improve skin condition, etc.
Soybean Oil
Soybean is a well-known source of protein for vegetarians 
and vegans. This versatile oil can be used for a variety of 
cooking, including frying, roasting, and baking. Soybean oil 
has a relatively high smoking point that means it can 
withstand high temperatures without breaking down.