15 Healthy Midnight Snacks to Stop Your Hunger 
                     15 Healthy Midnight Snacks to Stop Your Hunger 
Pangs
Poor night sleep often leads to late-night craving. Your stomach starts 
growling and asks you to fuel it. This is when most people make a 
mistake. They just grab anything left-over and start eating it without 
thinking of the consequence. Late-night eating can lead to various 
health-hazards like obesity, an increase in blood sugar level, heart 
disease, and more.
These issues can be avoided if you can 
switch to some healthy midnight eating 
habits. After consulting with India’s top-
most Nutritionist and Dieticians, we have 
found the 15 best healthy midnight snacks 
to curb your hunger pangs without piling 
extra pounds.
 Mandates for Late-Night Munching
Hunger can be a crucial factor that can keep you tossing and turning 
at night. Don’t just blindly eat anything, instead follow some simple 
snacking rules to stay fit and healthy without compromising with the 
sleep.
Rule #1: Limit Your Calories
Hunger often leads us to pizza, ice cream, French fries, chicken 
wings, and burgers, etc. Maybe these food items will satisfy your 
craving but will surely disturb your health and sleep. Keeping the 
snack healthy and below 200 calories is the wisest choice.
Makhanas or FoxNuts
These little powerhouses of nutrition are the perfect healthy 
midnight snack to munch on as they are rich in carbohydrates 
and proteins. These crispy and delicious balls are not only 
gluten-free but are also known to stabilize high blood pressure, 
heart diseases, and obesity.
Popcorns
If you are not in a mood to have full-oDDDn food, then 
popcorns can help you quell your pangs. This crispy and 
salty snack is low in calories; thus, you can eat as much as 
you want without feeling filled.
Protein Smoothie
If you are not in a mood to have full-oDDDn food, then 
popcorns can help you quell your pangs. This crispy and 
salty snack is low in calories; thus, you can eat as much as 
you want without feeling filled.
Yogurt
Yogurt is a well-known source of calcium that keeps your bones 
strong. Opt for plain yogurt and add unsweetened fruits such as 
peaches and berries to reduce your hunger till the next morning. 
Recent studies show it is also linked to better sleep.
 Pumpkin Seeds
Pumpkin seeds are not only low in calories, but they also 
provide 310-420 magnesium for adults, which is known to 
provide better sleep.
Healthy Crackers
Crackers can be an excellent gluten-free snack that is packed with the 
goodness of various nuts and seeds like Chia, Flax, and Sunflower. 
They’re light on the stomach and are packed with antioxidants that 
are great for your gut health, skin, and hair.
Quinoa Puffs
You can now enjoy the goodness of this superfood that helps increase your metabolic 
rate, aids weight loss, improves your digestion, and reduces constipation. This healthy 
late night snack available in a variety of flavors ranging from spicy to cheddar cheese, 
Quinoa Puffs are a great alternative to your midnight craving for chips and saltines.
 
Nuts
A handful of nuts can be an excellent alternative for chips and 
saltines. Nuts are the nutritional powerhouse with innumerous 
benefits. Just make sure you grab a handful of it, not more than 200 
calorie
 Fresh Veggies
A combination of raw veggies like carrot, broccoli, cucumber, 
zucchini, and tomatoes sprinkled with black pepper can work well to 
curb your hunger. To add more flavor, you can include a dip made of 
low-calorie cottage cheese.