15 Quick and Healthy Indian Snacks Packed with Nutrition
                     15 Quick and Healthy Indian Snacks 
Packed with Nutrition
15 Quick and Healthy Indian Snacks Packed 
with Nutrition
Food and hunger go hand in hand. To satiate food 
cravings, to grab that badly needed bite in the middle of 
stressful work, to relax and unwind after a hard day’s 
work with some evening snacks, we look for readily 
available, tasty options. All these push us towards picking 
up fatty stuff that does more harm than good.
15 Quick and Healthy Indian Snacks Packed 
with Nutrition
In the long run, this can have many untoward effects on our 
health. On the other hand, healthy Indian snacks can keep you 
energetic and happy throughout the day. It doesn’t mean that 
one should compromise with food and taste. All we need is to 
find alternatives that are healthy and full of flavor. Thankfully in 
India, there is no dearth of options.
Makhana
The search for a good substitute for junk snacks like chips and 
puffs never gets over. Thankfully, there is a good alternative in 
the form of makhana. For the health-conscious, it is a low-calorie 
option that is full of many nutrients like protein, potassium, 
carbohydrate, fiber, and minerals like magnesium, iron & zinc.
Beaten Moong
This snack has been sold on the streets of India since 
always and is now finally getting its much-deserved 
recognition. Now available as a packaged snack, you can 
easily buy beaten moong from a shop near you, or online.
Dry Fruits
Our parents and grandparents have always insisted that 
we should eat some dry fruits on a daily basis. And, 
without a doubt, the health benefits of dry-fruits are many. 
Almonds, pistachios & cashews are some of the popular 
dry-fruits that are easily available.
Protein Bars
When we think of protein bars, we assume that they will 
be a packaged bar made with many synthetic ingredients. 
But, an Indian version of protein bars can also be 
formulated with household ingredients like Gur, almonds, 
honey, murmure & channa, etc.
Oats
Oats are among the healthiest whole grain food available. 
The whole form of oats can take time to cook, whereas 
instant oat can be a good option as you can cook them in 
the microwave with a little milk. For extra nutrients, add 
some fruits to it.
Gur Chana
Gur Chana is innovated by some leading organic food 
brands which bought it to the limelight. Both the taste 
factor & the nutritional value of this traditional Indian 
healthy snack are undeniable.
Chivda/Poha
Chivda or Poha, as it is often called, is a popular base for 
many Indian dry snacks. Most of the Namkeens you find 
out there have chivda as its main ingredient. It is a 
wholesome meal that is rich in fiber and a good source of 
carbohydrate, iron, and essential vitamins
Murmure/Puffed Rice
Like Poha, murmure or puffed rice is also a popular base 
for many namkeens and mixtures that are available in the 
market. They are light on the stomach and make for a 
great mid-day snack. This is the best example of a quick 
and healthy snack in India.
 Whole Wheat Biscuits
The biscuits that we enjoy with our cup of chai are often 
flour-based and can be bad for our gut health. Thankfully, 
many organic food brands sell wheat biscuits, which are a 
much better alternative
Khakhra Chips
This popular Gujarati snack has made its presence felt all 
over the country. Khakhra is a healthier alternative to 
packaged junk food and is lighter on the stomach. It is 
often accompanied by a pickle, which brings the best taste 
out of Khakhra chips
If you want to read more detail article then visit our blog at the link given 
Healthy Indian Snacks Packed with Nutrition