How to Use Apple Cider Vinegar for Weight Loss? How Does It Work?
                     How to Use Apple Cider Vinegar for 
Weight Loss? How Does It Work?
How to Use Apple Cider Vinegar for 
Weight Loss? How Does It Work?
Apple cider vinegar is used as a health tonic in the natural 
health community for thousands of years. There are 
potential health benefits of consuming it, and some recent 
studies claim that one can use apple cider vinegar for weight 
loss as well. This vinegar contains acetic acid that makes it a 
potential weight loss drink.
How to Take Apple Cider Vinegar for 
Weight Loss
Drinking apple cider vinegar can help you achieve your weight loss goals. Consuming 1-2 tablespoons of ACV 
along with some exercise and a healthy diet is what you need for getting into shape.
• Dilute 1 tablespoon (15ml) of ACV in about 500ml water. This will not add up to your acid consumption.
• Another healthy way of consuming ACV is to use it as a dressing over salad. It will be great if you add olive oil 
along with it to get better results.
• Always remember that apple cider vinegar will do good to you only when it is consumed in moderate amount. 
The recommended dosage of ACV is 15-30 ml a day. Higher consumption can reverse the good effects.
How Apple Cider Vinegar 
Work for Weight Loss
Apple cider vinegar is made with cut and crushed apples which are combined with yeast to 
turn it into alcohol, and then a bacteria is added to ferment the alcohol into acetic acid. 
• Suppress Appetite: The acetic acid present in ACV make you feel full for longer hours, 
putting a stop to unwanted craving. A study has shown that people consuming ACV end 
up eating 250-275 calories less.
• Regulate Blood Sugar Levels: The vinegar has shown great results in maintaining 
blood sugar levels and insulin, especially after eating high carbohydrate meals.
• Lower Calories: This low-calorie drink contains only 3 calories in one tablespoon serving 
that helps in weight-loss. Adding one tablespoon of ACV in a glass of water and having it 
early morning, can aid in weight loss.
FAQs
• Which apple cider vinegar is good for weight loss?The best Apple Cider Vinegar for 
overall use includes cooking, drinking, and dressing, is Alpino Apple Cider Vinegar. It is 
organically brewed from fresh Himalayan apples and is made up of 100% Natural and 
raw ingredients.
• Is it okay to drink apple cider vinegar before bedtime?It can be consumed any 
time of the day, and specifically, drinking it at night time would not make much of a 
difference. The effect will be the same whether you drink it at night or in the morning. 
However, if you want to consume apple cider vinegar at night, it is advised to do so at 
least 30 mins before you go to your bed.
FAQs
What will happen if I drink apple cider vinegar every day?Drinking or consuming ACV 
every day in any form has many health benefits. The high amount of vitamins and 
antioxidants present in ACV helps diabetes management and lowers the blood sugar level. It 
also aids in weight loss and reduces cholesterol when consumed every day.
Should I dilute apple cider vinegar with warm water or cold water?It is advised to 
dilute ACV to either warm water or room temperature water. You can add 1 tbsp ACV to a 
glass of water either early in the morning or before going to bed. Many fitness gurus swear 
by drinking it early morning on an empty stomach