Best Time to Drink Green Tea to Reap Its Potential Benefits
                     Best Time to Drink Green Tea to Reap Its 
Potential Benefits
Best Time for Weight Loss
Green tea is getting a lot of hype in the health community because of its potential health 
benefits. Fitness and health-conscious people are ditching their regular tea for green tea 
because of its nutrition and anti-inflammatory properties. However, no time can be 
considered bad for a nice cup of green tea, but if you want to boost its health benefits, 
then you must consider When is the best time to drink green tea and when not.
Before Meal or After Meal
If weight loss is the reason for drinking green tea, then you should 
have it 30-90 minutes before workout. Green tea will boost the 
metabolism and increase the rate of fat oxidation during the 
workout. 
Before Meal or After Meal
There is a tug-of-war going on between two sets of people about the 
best time to take green tea, is it before the meal or after the meal. 
One set of people believe that it is absolutely fine and best time to 
drink green tea before the meal, while others believe that it is 
definitely not a good idea as it can cause stomach and liver issues.
Before or After Workout
Green tea is a health drink that can boost your metabolism, and the 
caffeine content can improve your endurance and focus during the 
workout. Hence, a cup of green tea can be great before a workout; it 
can even help you exercise for long. A pre-workout cup of green tea 
can also result in weight-loss.
Green Tea On Empty Stomach
Studies have found good effects of drinking green tea on an empty 
stomach, but there is a downside to it as well. Green tea contains tannins
 that can stimulate the production of acidity in the stomac. and can lead 
to constipation. stomach ache, nausea, and other stomach issues. Those 
who have a sensitive stomach should avoid drinking it during fasting.
Green Tea at Night
Green is not a bedtime drink! Although many may claim that 
drinking green tea before bed can lead to various health benefits, in 
actual it will disturb your sleep. It contains caffeine and amino acid 
of L-Theanine that keeps you awake for long. You should have at 
least two hours gap between green tea consumption and your sleep
During the Meal
Mealtime is surely not the best time to have green tea. Green tea
 contains tannins that act as anti-nutrient and can block the 
absorption of various minerals in your body, especially iron. This can 
lead to a deficiency of iron with time.
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Best Time to Drink Green Tea to Reap