Chia Seeds Benefits, Nutrition - Ambrosia Organic Chia Seeds
                     CHIA SEEDS: Ambrosia 
BENEFITS, Organic 
NUTRITION chia seeds
EXPLORING THE HEALTH 
BENEFITS OF CHIA SEEDS
Chia seeds have gained popularity in recent years due to 
their numerous health benefits and high nutritional value. 
These tiny black seeds originate from the Salvia hispanica 
plant, native to Mexico and Guatemala. In this article, we 
will explore the benefits and nutrition facts of chia seeds 
in detail, so you can understand why they are considered a 
superfood.
NUTRITION FACTS OF CHIA 
SEEDS
Chia seeds are packed with essential nutrients, making them a nutritious addition to any diet. In a 1-
ounce (28 grams) serving of chia seeds, you can find:
Calories: 137
Protein: 4.4 grams
Fat: 8.6 grams (including omega-3 fatty acids)
Fiber: 10.6 grams
Carbohydrates: 12.3 grams
Calcium: 177 milligrams
Phosphorus: 265 milligrams
Magnesium: 95.5 milligrams
Potassium: 44.8 milligrams
Iron: 1.6 milligrams
As you can see, chia seeds are a powerhouse of nutrients, providing a significant 
amount of protein, healthy fats, fiber, and important minerals.
AMBROSIA ORGANIC FARM CHIA 
SEEDS HEALTH BENEFITS 
Chia seeds manufactured by Ambrosia Organic Farm offer numerous benefits. Here are some of the key 
advantages of consuming Ambrosia Organic Farm's chia seeds:
1. High-quality organic cultivation: Ambrosia Organic Farm is known for its 
commitment to organic farming practices. Their chia seeds are cultivated without 
the use of synthetic chemicals, pesticides, or genetically modified organisms 
(GMOs). This ensures a pure and natural product that is free from harmful 
substances.
2. Rich source of nutrients: Ambrosia Organic Farm's chia seeds are packed with 
essential nutrients. They are a good source of fiber, protein, healthy fats, vitamins, 
and minerals. Incorporating these nutrient-dense seeds into your diet can help 
support overall well-being.
3. Excellent plant-based source of omega-3 fatty acids: Chia seeds are recognized as 
one of the best plant-based sources of omega-3 fatty acids. Ambrosia Organic 
Farm's chia seeds contain a high concentration of these beneficial fats, which are 
essential for brain health, reducing inflammation, and promoting heart health.
THANK 
YOU
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iaorganicfarm.com/
product/ambrosia-o
rganic-chia-seed/