Amit Kakkar Healthyway: 7-Day Gut Reset Challenge (Reduce Bloating, Improve Digestion & Boost Energy Naturally)
                     Amit Kakkar Healthyway
7-Day Gut Reset Challenge
• Heal Your Digestion • Boost Energy • Reduce Bloating Naturally
Why Gut Health Matters
• Better immunity
• Better mood (gut-brain link)
• Reduced bloating & acidity
• Better sleep & energy
• Healthy weight management
• Healthy gut = Healthy body
Common Signs Your Gut Needs a Reset
• Gas & bloating after meals
• Constipation or loose stools
• Acidity / heartburn
• Low energy, brain fog
• Sugar cravings
• Skin issues (acne, dullness)
• If yes, this 7-day reset is for you.
Challenge Rules (Follow These for 7 Days)
• Drink warm water in morning
• Eat light, clean & home-cooked
• Avoid sugar + fried + packaged food
• Walk 15–20 min daily
• Sleep 7–8 hours
• Eat slowly + chew properly
Foods to Eat (Gut-Friendly)
• Dalia / oats / khichdi
• Cooked veggies
• Banana, papaya, apple
• Curd / buttermilk (if suits you)
• Soaked nuts (limited)
• Jeera / ajwain water
• Plenty of water
Foods to Avoid (Gut Killers)
• Sugar & sweets
• Cold drinks / packaged juices
• Deep fried food
• Maida (bread, pizza, burger)
• Too much tea/coffee
• Late night heavy dinner
• Alcohol & smoking (if applicable)
Day 1 – Clean Start
• Goal: Remove bloating triggers
• Morning: Warm water + 5 min deep breathing
• Breakfast: Dalia / oats
• Lunch: Simple dal + rice + cooked sabzi
• Evening: Herbal tea / jeera water
• Dinner: Khichdi / soup
• Habit: 15 min walk after dinner
Day 2 – Hydration + Light Eating
• Goal: Improve digestion & bowel movement
• Morning: Warm water + lemon (optional)
• Breakfast: Fruit + soaked nuts
• Lunch: Roti + sabzi + curd
• Evening: Coconut water / buttermilk
• Dinner: Moong dal khichdi
• Habit: No eating after 9 PM
Day 3 – Add Probiotics
• Goal: Improve gut bacteria naturally
• Morning: Jeera water
• Breakfast: Curd + banana (if suits)
• Lunch: Dal + rice + salad (small)
• Evening: Fermented food (small portion)
• Dinner: Light veg soup
• Habit: Chew every bite properly
Day 4 & Day 5 – Deep Reset Days
• Goal: Reduce inflammation inside gut
• Morning: Ajwain water
• Meals: Khichdi + curd / Steamed veggies / Fruit (papaya best)
• Avoid: Spicy, oily, outside food
• Habit: 20 min walk daily + early sleep
Day 6 & Day 7 – Strength + Maintenance
• Goal: Bring balance + long-term routine
• Breakfast: Oats/dalia + fruit
• Lunch: Balanced thali (dal + sabzi + roti/rice)
• Snack: Roasted makhana / fruit
• Dinner: Soup/khichdi/light meal
• Habit: Start portion control + mindful eating
Expected Results + Next Steps
• After 7 Days You May Feel:
• Less bloating & gas
• Better bowel movement
• More energy + light body
• Better sleep & mood
• Reduced cravings
• Next Step: Continue 80% clean eating + daily movement
• Amit Kakkar Healthyway – Root Cause Healing Approach
Contact & Connect With Us
• Website:
• amitkakkarhealthyway.wordpress.com
• Email:
• [email protected]
• Follow on Social Media
• Instagram: @amitkakkarhealthyway
• Twitter (X): @amithealthyway
• LinkedIn: Amit Kakkar Healthyway
• Facebook: Amit Kakkar Healthyway
• Start your 7-Day Gut Reset journey today with Amit Kakkar Healthyway!
• Thank you for joining us — welcome to the Healthyway wellness journey!